Frozen yogurts, vanilla, soft-serve vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Frozen yogurts 159
Baking chocolate 517
Proteínas (g)
Frozen yogurts 4.00
Baking chocolate 4.44
Carbohidratos (g)
Frozen yogurts 24.2
Baking chocolate 66.0
Grasas (g)
Frozen yogurts 5.60
Baking chocolate 26.1
Fibra (g)
Frozen yogurts 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 4.00g por 100g.
¿Cuál tiene menos calorías?
Frozen yogurts, vanilla, soft-serve — 159 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen yogurts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 159 kcal | 517 kcal | -69% |
| Macronutrients | |||
| Agua | 65.3 g | 1.27 g | +5042% |
| Proteína | 4.00 g | 4.44 g | -10% |
| Lípidos totales (grasa) | 5.60 g | 26.1 g | -79% |
| Carbohidratos, por diferencia | 24.2 g | 66.0 g | -63% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.42 g | 15.6 g | -78% |
| ácidos grasos, monoinsaturados totales | 1.59 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 2.00 mg | 3.00 mg | -33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.037 mg | — | |
| Riboflavin (Vitamin B2) | 0.224 mg | — | |
| Niacin (Vitamin B3) | 0.287 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.645 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.290 ug | — | |
| vitamina A, RAE | 59.0 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 143 mg | 34.0 mg | +321% |
| hierro, Fe | 0.300 mg | 2.91 mg | -90% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 129 mg | — | |
| potasio, K | 211 mg | — | |
| sodio, Na | 87.0 mg | 2.00 mg | +4250% |
| zinc, Zn | 0.420 mg | — | |
| cobre, Cu | 0.040 mg | — | |
| manganeso, Mn | 0.012 mg | — | |
| selenio, Se | 3.30 ug | — | |
| Other Nutrients | |||
| Energía | 665 kj | 2163 kj | -69% |
| Ceniza | 0.900 g | 2.07 g | -57% |
| azúcares totales | 24.0 g | 53.1 g | -55% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 58.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 212 IU | 74.0 IU | +186% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.180 g | — | |
| SFA 6:0 (Caproic acid) | 0.100 g | — | |
| SFA 8:0 (Caprylic acid) | 0.060 g | — | |
| SFA 10:0 (Capric acid) | 0.140 g | — | |
| SFA 12:0 (Lauric acid) | 0.160 g | — | |
| SFA 14:0 (Myristic acid) | 0.570 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 18:0 (Stearic acid) | 0.680 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.210 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.053 g | — | |
| Threonine (EAA) | 0.169 g | — | |
| Isoleucine (EAA, BCAA) | 0.228 g | — | |
| Leucine (EAA, BCAA) | 0.368 g | — | |
| Lysine (EAA) | 0.298 g | — | |
| Methionine (EAA) | 0.094 g | — | |
| Cystine (conditionally essential) | 0.035 g | — | |
| Phenylalanine (EAA) | 0.181 g | — | |
| Tyrosine (conditionally essential) | 0.181 g | — | |
| Valine (EAA, BCAA) | 0.252 g | — | |
| Arginine (conditionally essential) | 0.136 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.129 g | — | |
| ácido aspártico | 0.285 g | — | |
| ácido glutámico | 0.786 g | — | |
| Glycine (conditionally essential) | 0.080 g | — | |
| Proline (conditionally essential) | 0.364 g | — | |
| serina | 0.204 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.