Fruit butters, apple vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Fruit butters 173
Baking chocolate 426
Proteínas (g)
Fruit butters 0.390
Baking chocolate 3.64
Carbohidratos (g)
Fruit butters 42.5
Baking chocolate 77.4
Grasas (g)
Fruit butters 0.300
Baking chocolate 15.6
Fibra (g)
Fruit butters 1.50
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 0.390g por 100g.
¿Cuál tiene menos calorías?
Fruit butters, apple — 173 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fruit butters | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 173 kcal | 426 kcal | -59% |
| Macronutrients | |||
| Agua | 56.5 g | 1.59 g | +3450% |
| Proteína | 0.390 g | 3.64 g | -89% |
| Lípidos totales (grasa) | 0.300 g | 15.6 g | -98% |
| Carbohidratos, por diferencia | 42.5 g | 77.4 g | -45% |
| Fibra dietética total | 1.50 g | 4.00 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 8.61 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.016 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.100 mg | +500% |
| Thiamin (Vitamin B1) | 0.009 mg | 0.057 mg | -84% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0.105 mg | -82% |
| Niacin (Vitamin B3) | 0.076 mg | 1.83 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.049 mg | 0.180 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.034 mg | +9% |
| Biotin (Vitamin B7) | 1.00 ug | 5.00 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.10 mg | 45.6 mg | -95% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.360 mg | -86% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 34.0 mg | -59% |
| hierro, Fe | 0.310 mg | 2.18 mg | -86% |
| magnesio, Mg | 4.00 mg | 95.0 mg | -96% |
| fósforo, P | 8.00 mg | 142 mg | -94% |
| potasio, K | 91.0 mg | 397 mg | -77% |
| sodio, Na | 15.0 mg | 3.00 mg | +400% |
| zinc, Zn | 0.060 mg | 1.26 mg | -95% |
| cobre, Cu | 0.080 mg | 0.670 mg | -88% |
| manganeso, Mn | 0.315 mg | 0.449 mg | -30% |
| selenio, Se | 0.400 ug | 1.80 ug | -78% |
| Other Nutrients | |||
| Energía | 724 kj | 1782 kj | -59% |
| Ceniza | 0.390 g | 1.34 g | -71% |
| azúcares totales | 35.3 g | 69.4 g | -49% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 5.00 ug | -80% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| vitamina A, UI | 22.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 17.0 ug | 7.00 ug | +143% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 2.20 ug | -59% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.010 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.041 g | 3.63 g | -99% |
| SFA 18:0 (Stearic acid) | 0.008 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.037 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.016 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.084 g | 1.16 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.066 g | 0.942 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.072 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.