Fruit juice smoothie, ODWALLA, strawberry banana vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Fruit juice 48
Beverages 448
Proteínas (g)
Fruit juice 0.500
Beverages 8.13
Carbohidratos (g)
Fruit juice 11.1
Beverages 73.9
Grasas (g)
Fruit juice 0.320
Beverages 13.3
Fibra (g)
Fruit juice 0.600
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.500g por 100g.
¿Cuál tiene menos calorías?
Fruit juice smoothie, ODWALLA, strawberry banana — 48 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fruit juice smoothie | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 48 kcal | 448 kcal | -89% |
| Macronutrients | |||
| Agua | 87.7 g | 1.99 g | +4309% |
| Proteína | 0.500 g | 8.13 g | -94% |
| Lípidos totales (grasa) | 0.320 g | 13.3 g | -98% |
| Carbohidratos, por diferencia | 11.1 g | 73.9 g | -85% |
| Fibra dietética total | 0.600 g | 18.1 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.059 g | 1.45 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 10.5 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 38.4 mg | 1.30 mg | +2854% |
| Thiamin (Vitamin B1) | 0.050 mg | 1.44 mg | -97% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.654 mg | -92% |
| Niacin (Vitamin B3) | 0.285 mg | 38.5 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | 15.4 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 2.31 mg | -97% |
| Biotin (Vitamin B7) | 30.0 ug | 385 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | 3.80 mg | 3.40 mg | +12% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| vitamina A, RAE | 11.0 ug | 1034 ug | -99% |
| caroteno, beta | 45.0 ug | 1.00 ug | +4400% |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 8.93 mg | 51.9 mg | -83% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 364 mg | -97% |
| hierro, Fe | 0.200 mg | 0.680 mg | -71% |
| magnesio, Mg | 14.0 mg | 385 mg | -96% |
| fósforo, P | 18.0 mg | 385 mg | -95% |
| potasio, K | 201 mg | 247 mg | -19% |
| sodio, Na | 2.00 mg | 472 mg | -100% |
| zinc, Zn | 0.080 mg | 17.3 mg | -100% |
| cobre, Cu | 0.040 mg | 0.769 mg | -95% |
| manganeso, Mn | 0.180 mg | — | |
| selenio, Se | 0.200 ug | 67.3 ug | -100% |
| Other Nutrients | |||
| Energía | 200 kj | 1876 kj | -89% |
| Ceniza | 0.390 g | 2.62 g | -85% |
| azúcares totales | 9.90 g | 38.0 g | -74% |
| Sacarosa | 3.48 g | — | |
| Glucosa | 2.57 g | — | |
| Fructosa | 3.84 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 1.00 ug | +2900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 653 ug | -95% |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 169 ug | 0 ug | |
| vitamina A, UI | 222 IU | 3447 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 0 ug | |
| vitamina E, añadida | 8.80 mg | 51.9 mg | -83% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.800 ug | 96.2 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0.004 g | 0.003 g | +33% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0.014 g | 0.008 g | +75% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.047 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.137 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.023 g | 0.732 g | -97% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.779 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 0.172 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.021 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 9.47 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.012 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.024 g | 1.19 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 1.75 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.014 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.100 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.010 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.