Fruit juice smoothie vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Fruit juice 48
Beverages 448
Protein (g)
Fruit juice 0.500
Beverages 8.13
Carbs (g)
Fruit juice 11.1
Beverages 73.9
Fat (g)
Fruit juice 0.320
Beverages 13.3
Fiber (g)
Fruit juice 0.600
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.500g per 100g.
Which has fewer calories?
Fruit juice smoothie, ODWALLA, strawberry banana — 48 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit juice smoothie | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 448 kcal | -89% |
| Macronutrients | |||
| Water | 87.7 g | 1.99 g | +4309% |
| Protein | 0.500 g | 8.13 g | -94% |
| Total lipid (fat) | 0.320 g | 13.3 g | -98% |
| Carbohydrate, by difference | 11.1 g | 73.9 g | -85% |
| Fiber, total dietary | 0.600 g | 18.1 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.059 g | 1.45 g | -96% |
| Fatty acids, total monounsaturated | 0.013 g | 10.5 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 38.4 mg | 1.30 mg | +2854% |
| Thiamin (Vitamin B1) | 0.050 mg | 1.44 mg | -97% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.654 mg | -92% |
| Niacin (Vitamin B3) | 0.285 mg | 38.5 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | 15.4 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 2.31 mg | -97% |
| Biotin (Vitamin B7) | 30.0 ug | 385 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 3.80 mg | 3.40 mg | +12% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| Vitamin A, RAE | 11.0 ug | 1034 ug | -99% |
| Carotene, beta | 45.0 ug | 1.00 ug | +4400% |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 8.93 mg | 51.9 mg | -83% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 364 mg | -97% |
| Iron, Fe | 0.200 mg | 0.680 mg | -71% |
| Magnesium, Mg | 14.0 mg | 385 mg | -96% |
| Phosphorus, P | 18.0 mg | 385 mg | -95% |
| Potassium, K | 201 mg | 247 mg | -19% |
| Sodium, Na | 2.00 mg | 472 mg | -100% |
| Zinc, Zn | 0.080 mg | 17.3 mg | -100% |
| Copper, Cu | 0.040 mg | 0.769 mg | -95% |
| Manganese, Mn | 0.180 mg | — | |
| Selenium, Se | 0.200 ug | 67.3 ug | -100% |
| Other Nutrients | |||
| Energy | 200 kj | 1876 kj | -89% |
| Ash | 0.390 g | 2.62 g | -85% |
| Total Sugars | 9.90 g | 38.0 g | -74% |
| Sucrose | 3.48 g | — | |
| Glucose | 2.57 g | — | |
| Fructose | 3.84 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 1.00 ug | +2900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 653 ug | -95% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 169 ug | 0 ug | |
| Vitamin A, IU | 222 IU | 3447 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 0 ug | |
| Vitamin E, added | 8.80 mg | 51.9 mg | -83% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.800 ug | 96.2 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0.004 g | 0.003 g | +33% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0.014 g | 0.008 g | +75% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.047 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.137 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.023 g | 0.732 g | -97% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.779 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 0.172 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.021 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 9.47 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.012 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.024 g | 1.19 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 1.75 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.014 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.100 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.010 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit juice smoothie, ODWALLA, strawberry banana nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +4400% in Fruit juice smoothie, ODWALLA, strawberry banana Vitamin C, total ascorbic acid +2854% in Fruit juice smoothie, ODWALLA, strawberry banana Folate, total (Vitamin B9) -100% in Fruit juice smoothie, ODWALLA, strawberry banana Vitamin B-12 — Cobalamin -100% in Fruit juice smoothie, ODWALLA, strawberry banana
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