Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Turkey, skin, from retail parts, from dark meat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 150
Turkey 380
Proteínas (g)
Game meat 30.2
Turkey 14.4
Carbohidratos (g)
Game meat 0
Turkey 0
Grasas (g)
Game meat 2.38
Turkey 35.8
Fibra (g)
Game meat 0
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled — 30.2g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled — 150 vs 380 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 380 kcal | -61% |
| Macronutrients | |||
| Agua | 67.1 g | 50.1 g | +34% |
| Proteína | 30.2 g | 14.4 g | +110% |
| Lípidos totales (grasa) | 2.38 g | 35.8 g | -93% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.35 g | 10.2 g | -87% |
| ácidos grasos, monoinsaturados totales | 0.540 g | 14.0 g | -96% |
| ácidos grasos, trans totales | — | 0.469 g | |
| colesterol | 79.0 mg | 111 mg | -29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.280 mg | 0.026 mg | +977% |
| Riboflavin (Vitamin B2) | 0.513 mg | 0.080 mg | +541% |
| Niacin (Vitamin B3) | 10.8 mg | 2.74 mg | +292% |
| Pantothenic acid (Vitamin B5) | 0.868 mg | 0.590 mg | +47% |
| Vitamin B-6 — Pyridoxine | 0.756 mg | 0.114 mg | +563% |
| Biotin (Vitamin B7) | 9.00 ug | 5.00 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 113 mg | 40.7 mg | +178% |
| Vitamin B-12 — Cobalamin | 1.83 ug | 1.95 ug | -6% |
| vitamina A, RAE | 0 ug | 79.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.620 mg | 0.080 mg | +675% |
| vitamina D (D2 + D3) | 0 ug | 0.700 ug | -100% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 4.09 mg | 0.760 mg | +438% |
| magnesio, Mg | 30.0 mg | 7.00 mg | +329% |
| fósforo, P | 277 mg | 80.0 mg | +246% |
| potasio, K | 398 mg | 93.0 mg | +328% |
| sodio, Na | 57.0 mg | 78.0 mg | -27% |
| zinc, Zn | 3.63 mg | 0.880 mg | +313% |
| cobre, Cu | 0.227 mg | 0.041 mg | +454% |
| manganeso, Mn | 0.029 mg | 0.003 mg | +867% |
| selenio, Se | 13.3 ug | 11.2 ug | +19% |
| Other Nutrients | |||
| Energía | 629 kj | 1589 kj | -60% |
| Ceniza | 1.25 g | 0.490 g | +155% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 14.8 mg | 2.50 mg | +492% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 79.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 263 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 30.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.700 ug | -100% |
| Vitamin K1 — Phylloquinone | 1.20 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.015 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.100 g | -98% |
| SFA 14:0 (Myristic acid) | 0.086 g | 0.359 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.035 g | 0.053 g | -34% |
| SFA 16:0 (Palmitic acid) | 0.533 g | 7.27 g | -93% |
| SFA 17:0 (Margaric acid) | 0.039 g | 0.091 g | -57% |
| SFA 18:0 (Stearic acid) | 0.647 g | 2.26 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.041 g | -80% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.017 g | -94% |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.077 g | -92% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | 1.55 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 1.52 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.058 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.481 g | 12.1 g | -96% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 11.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.176 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.020 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.005 g | |
| ácidos grasos, poliinsaturados totales | 0.158 g | 10.9 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | 9.91 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 9.72 g | |
| PUFA 18:2 CLA | — | 0.081 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | 0.702 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.681 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.021 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.004 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.054 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.028 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.023 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0.146 g | -82% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.008 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.030 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.017 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.009 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.360 g | |
| TFA 16:1 t | — | 0.027 g | |
| TFA 18:1 t | — | 0.317 g | |
| TFA 22:1 t | — | 0.016 g | |
| TFA 18:2 t sin definir | — | 0.109 g | |
| ácidos grasos, trans-polienoico total | — | 0.109 g | |
| Tryptophan (EAA) | 0.269 g | 0.055 g | +389% |
| Threonine (EAA) | 1.15 g | 0.345 g | +233% |
| Isoleucine (EAA, BCAA) | 1.30 g | 0.259 g | +403% |
| Leucine (EAA, BCAA) | 2.31 g | 0.609 g | +279% |
| Lysine (EAA) | 2.47 g | 0.748 g | +230% |
| Methionine (EAA) | 0.709 g | 0.195 g | +264% |
| Cystine (conditionally essential) | 0.284 g | 0.089 g | +219% |
| Phenylalanine (EAA) | 1.15 g | 0.339 g | +239% |
| Tyrosine (conditionally essential) | 0.950 g | 0.220 g | +332% |
| Valine (EAA, BCAA) | 1.48 g | 0.354 g | +317% |
| Arginine (conditionally essential) | 1.82 g | 0.898 g | +102% |
| Histidine (EAA) | 0.907 g | 0.190 g | +377% |
| alanina | 1.77 g | 0.964 g | +84% |
| ácido aspártico | 2.64 g | 0.814 g | +224% |
| ácido glutámico | 4.31 g | 1.35 g | +219% |
| Glycine (conditionally essential) | 1.66 g | 2.03 g | -18% |
| Proline (conditionally essential) | 1.33 g | 1.34 g | -1% |
| serina | 1.05 g | 0.414 g | +153% |
| hidroxiprolina | 0.440 g | 1.13 g | -61% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.