Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 152
Bison 179
Proteínas (g)
Game meat 31.5
Bison 25.5
Carbohidratos (g)
Game meat 0
Bison 0
Grasas (g)
Game meat 1.92
Bison 8.62
Fibra (g)
Game meat 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled — 31.5g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled — 152 vs 179 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 152 kcal | 179 kcal | -15% |
| Macronutrients | |||
| Agua | 66.1 g | 65.1 g | +2% |
| Proteína | 31.5 g | 25.5 g | +24% |
| Lípidos totales (grasa) | 1.92 g | 8.62 g | -78% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.03 g | 3.49 g | -70% |
| ácidos grasos, monoinsaturados totales | 0.412 g | 3.29 g | -87% |
| colesterol | 85.0 mg | 71.0 mg | +20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.250 mg | 0.139 mg | +80% |
| Riboflavin (Vitamin B2) | 0.500 mg | 0.264 mg | +89% |
| Niacin (Vitamin B3) | 8.40 mg | 5.97 mg | +41% |
| Pantothenic acid (Vitamin B5) | 0.904 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.710 mg | 0.401 mg | +77% |
| Biotin (Vitamin B7) | 10.0 ug | 16.0 ug | -37% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 2.27 ug | 2.44 ug | -7% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.200 mg | +220% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 14.0 mg | -71% |
| hierro, Fe | 4.23 mg | 3.19 mg | +33% |
| magnesio, Mg | 30.0 mg | 23.0 mg | +30% |
| fósforo, P | 272 mg | 213 mg | +28% |
| potasio, K | 377 mg | 353 mg | +7% |
| sodio, Na | 45.0 mg | 76.0 mg | -41% |
| zinc, Zn | 3.67 mg | 5.34 mg | -31% |
| cobre, Cu | 0.272 mg | 0.151 mg | +80% |
| manganeso, Mn | 0.018 mg | — | |
| selenio, Se | 11.3 ug | 31.1 ug | -64% |
| Other Nutrients | |||
| Energía | 635 kj | 751 kj | -15% |
| Ceniza | 1.20 g | 1.02 g | +18% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 16.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 16.0 ug | -37% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.066 g | 0.155 g | -57% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 0.406 g | 1.55 g | -74% |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 0.494 g | 1.77 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | 0.172 g | -81% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.367 g | 3.09 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.121 g | 0.402 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.069 g | 0.313 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.045 g | -29% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.044 g | -55% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.282 g | 0.192 g | +47% |
| Threonine (EAA) | 1.20 g | 1.15 g | +4% |
| Isoleucine (EAA, BCAA) | 1.37 g | 1.23 g | +11% |
| Leucine (EAA, BCAA) | 2.42 g | 2.18 g | +11% |
| Lysine (EAA) | 2.59 g | 2.36 g | +10% |
| Methionine (EAA) | 0.743 g | 0.688 g | +8% |
| Cystine (conditionally essential) | 0.297 g | 0.304 g | -2% |
| Phenylalanine (EAA) | 1.20 g | 1.08 g | +11% |
| Tyrosine (conditionally essential) | 0.996 g | 0.866 g | +15% |
| Valine (EAA, BCAA) | 1.55 g | 1.37 g | +13% |
| Arginine (conditionally essential) | 1.90 g | 1.73 g | +10% |
| Histidine (EAA) | 0.951 g | 0.933 g | +2% |
| alanina | 1.86 g | 1.70 g | +10% |
| ácido aspártico | 2.77 g | 2.49 g | +11% |
| ácido glutámico | 4.52 g | 4.15 g | +9% |
| Glycine (conditionally essential) | 1.74 g | 1.65 g | +5% |
| Proline (conditionally essential) | 1.40 g | 1.30 g | +7% |
| serina | 1.10 g | 1.06 g | +4% |
| hidroxiprolina | 0.461 g | 0.318 g | +45% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.