Game meat, rabbit, domesticated, composite of cuts, raw vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, rabbit, domesticated, composite of cuts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 136
Game meat 223
Proteínas (g)
Game meat 20.0
Game meat 18.7
Carbohidratos (g)
Game meat 0
Game meat 0
Grasas (g)
Game meat 5.55
Game meat 15.9
Fibra (g)
Game meat 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, rabbit, domesticated, composite of cuts, raw — 20.0g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Game meat, rabbit, domesticated, composite of cuts, raw — 136 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, rabbit, domesticated, composite of cuts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 223 kcal | -39% |
| Macronutrients | |||
| Agua | 72.8 g | 64.3 g | +13% |
| Proteína | 20.0 g | 18.7 g | +7% |
| Lípidos totales (grasa) | 5.55 g | 15.9 g | -65% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | 6.80 g | -76% |
| ácidos grasos, monoinsaturados totales | 1.50 g | 6.22 g | -76% |
| colesterol | 57.0 mg | 70.0 mg | -19% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.100 mg | 0.130 mg | -23% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.227 mg | -34% |
| Niacin (Vitamin B3) | 7.27 mg | 4.91 mg | +48% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.640 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 0.353 mg | +42% |
| Biotin (Vitamin B7) | 8.00 ug | 11.0 ug | -27% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 7.16 ug | 1.79 ug | +300% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.240 mg | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 11.0 mg | +18% |
| hierro, Fe | 1.57 mg | 2.60 mg | -40% |
| magnesio, Mg | 19.0 mg | 19.0 mg | = |
| fósforo, P | 213 mg | 181 mg | +18% |
| potasio, K | 330 mg | 307 mg | +7% |
| sodio, Na | 41.0 mg | 66.0 mg | -38% |
| zinc, Zn | 1.57 mg | 4.29 mg | -63% |
| cobre, Cu | 0.145 mg | 0.131 mg | +11% |
| manganeso, Mn | 0.026 mg | 0.009 mg | +189% |
| selenio, Se | 23.7 ug | 18.7 ug | +27% |
| Other Nutrients | |||
| Energía | 569 kj | 935 kj | -39% |
| Ceniza | 0.720 g | 0.880 g | -18% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 11.0 ug | -27% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 11.0 ug | -27% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.286 g | -48% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 1.25 g | 2.87 g | -56% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 0.260 g | 3.27 g | -92% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 0.318 g | -43% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.28 g | 5.72 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.051 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.08 g | 0.749 g | +44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.860 g | 0.578 g | +49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.220 g | 0.084 g | +162% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.081 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.265 g | 0.141 g | +88% |
| Threonine (EAA) | 0.897 g | 0.847 g | +6% |
| Isoleucine (EAA, BCAA) | 0.951 g | 0.901 g | +6% |
| Leucine (EAA, BCAA) | 1.56 g | 1.60 g | -2% |
| Lysine (EAA) | 1.76 g | 1.73 g | +1% |
| Methionine (EAA) | 0.502 g | 0.505 g | -1% |
| Cystine (conditionally essential) | 0.252 g | 0.223 g | +13% |
| Phenylalanine (EAA) | 0.823 g | 0.793 g | +4% |
| Tyrosine (conditionally essential) | 0.714 g | 0.635 g | +12% |
| Valine (EAA, BCAA) | 1.02 g | 1.00 g | +1% |
| Arginine (conditionally essential) | 1.24 g | 1.27 g | -3% |
| Histidine (EAA) | 0.562 g | 0.684 g | -18% |
| alanina | 1.21 g | 1.24 g | -3% |
| ácido aspártico | 1.96 g | 1.82 g | +7% |
| ácido glutámico | 3.22 g | 3.04 g | +6% |
| Glycine (conditionally essential) | 1.09 g | 1.21 g | -10% |
| Proline (conditionally essential) | 0.980 g | 0.956 g | +3% |
| serina | 0.889 g | 0.776 g | +15% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.