Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 55.3g vs 12.1g por 100g.
¿Cuál tiene menos calorías?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 345 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gelatin desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 472 kcal | -27% |
| Macronutrients | |||
| Agua | 6.70 g | 0.900 g | +644% |
| Proteína | 55.3 g | 12.1 g | +357% |
| Lípidos totales (grasa) | 0 g | 47.7 g | -100% |
| Carbohidratos, por diferencia | 33.3 g | 36.2 g | -8% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 25.3 g | -100% |
| ácidos grasos, monoinsaturados totales | — | 9.23 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 490 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 0.050 mg | -76% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.279 mg | -61% |
| Niacin (Vitamin B3) | 0.040 mg | 2.10 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.154 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.072 mg | -32% |
| Biotin (Vitamin B7) | 14.0 ug | 19.0 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| Minerals | |||
| calcio, Ca | 2.00 mg | 54.0 mg | -96% |
| hierro, Fe | 0.020 mg | 4.15 mg | -100% |
| magnesio, Mg | 1.00 mg | 265 mg | -100% |
| fósforo, P | 0 mg | 340 mg | -100% |
| potasio, K | 1985 mg | 1166 mg | +70% |
| sodio, Na | 2751 mg | 12.0 mg | +22825% |
| zinc, Zn | 0.070 mg | 3.68 mg | -98% |
| cobre, Cu | 1.02 mg | 1.91 mg | -47% |
| manganeso, Mn | 0.049 mg | 1.65 mg | -97% |
| selenio, Se | 25.5 ug | 7.90 ug | +223% |
| Other Nutrients | |||
| Energía | 1443 kj | 1975 kj | -27% |
| Ceniza | 4.70 g | 3.10 g | +52% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 19.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 19.0 ug | -26% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 12.0 IU | -100% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| ácidos grasos, poliinsaturados totales | — | 10.7 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | 0 g | 0.182 g | -100% |
| Threonine (EAA) | 1.07 g | 0.481 g | +122% |
| Isoleucine (EAA, BCAA) | 0.837 g | 0.471 g | +78% |
| Leucine (EAA, BCAA) | 1.77 g | 0.737 g | +141% |
| Lysine (EAA) | 2.50 g | 0.609 g | +311% |
| Methionine (EAA) | 0.439 g | 0.125 g | +251% |
| Cystine (conditionally essential) | 0 g | 0.148 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 0.584 g | +115% |
| Tyrosine (conditionally essential) | 0.219 g | 0.456 g | -52% |
| Valine (EAA, BCAA) | 1.50 g | 0.730 g | +106% |
| Arginine (conditionally essential) | 4.78 g | 0.689 g | +594% |
| Histidine (EAA) | 0.478 g | 0.210 g | +128% |
| alanina | 5.79 g | 0.561 g | +932% |
| ácido aspártico | 3.81 g | 1.21 g | +214% |
| ácido glutámico | 6.33 g | 1.83 g | +246% |
| Glycine (conditionally essential) | 13.8 g | 0.545 g | +2427% |
| Proline (conditionally essential) | 8.89 g | 0.520 g | +1610% |
| serina | 1.88 g | 0.525 g | +259% |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.