Goose, domesticated, meat only, raw vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Goose, domesticated, meat only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Goose 161
Chicken breast 252
Proteínas (g)
Goose 22.8
Chicken breast 16.4
Carbohidratos (g)
Goose 0
Chicken breast 17.6
Grasas (g)
Goose 7.13
Chicken breast 12.9
Fibra (g)
Goose 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Goose, domesticated, meat only, raw — 22.8g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Goose, domesticated, meat only, raw — 161 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Goose, domesticated, meat only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Goose | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 161 kcal | 252 kcal | -36% |
| Macronutrients | |||
| Agua | 68.3 g | 51.3 g | +33% |
| Proteína | 22.8 g | 16.4 g | +39% |
| Lípidos totales (grasa) | 7.13 g | 12.9 g | -45% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.79 g | 3.20 g | -13% |
| ácidos grasos, monoinsaturados totales | 1.85 g | 5.71 g | -68% |
| colesterol | 84.0 mg | 45.0 mg | +87% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.129 mg | 0.324 mg | -60% |
| Riboflavin (Vitamin B2) | 0.377 mg | 0.098 mg | +285% |
| Niacin (Vitamin B3) | 4.28 mg | 6.51 mg | -34% |
| Pantothenic acid (Vitamin B5) | 1.97 mg | 0.994 mg | +98% |
| Vitamin B-6 — Pyridoxine | 0.640 mg | 0.037 mg | +1630% |
| Biotin (Vitamin B7) | 31.0 ug | 12.0 ug | +158% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 0.490 ug | 0.440 ug | +11% |
| vitamina A, RAE | 12.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.370 mg | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 14.0 mg | -7% |
| hierro, Fe | 2.57 mg | 1.00 mg | +157% |
| magnesio, Mg | 24.0 mg | 26.0 mg | -8% |
| fósforo, P | 312 mg | 216 mg | +44% |
| potasio, K | 420 mg | 225 mg | +87% |
| sodio, Na | 87.0 mg | 446 mg | -80% |
| zinc, Zn | 2.34 mg | 0.770 mg | +204% |
| cobre, Cu | 0.306 mg | 0.316 mg | -3% |
| manganeso, Mn | 0.024 mg | 0.235 mg | -90% |
| selenio, Se | 16.8 ug | 30.6 ug | -45% |
| Other Nutrients | |||
| Energía | 674 kj | 1053 kj | -36% |
| Ceniza | 1.10 g | 1.87 g | -41% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 12.0 ug | +158% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 12.0 ug | +158% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 12.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 40.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.47 g | 2.64 g | -44% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.920 g | 0.560 g | +64% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.550 g | -51% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.58 g | 5.16 g | -69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.900 g | 2.79 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.800 g | 2.69 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.100 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.317 g | 0.202 g | +57% |
| Threonine (EAA) | 0.972 g | 0.612 g | +59% |
| Isoleucine (EAA, BCAA) | 1.17 g | 0.667 g | +75% |
| Leucine (EAA, BCAA) | 1.92 g | 1.11 g | +73% |
| Lysine (EAA) | 1.95 g | 1.07 g | +82% |
| Methionine (EAA) | 0.615 g | 0.332 g | +85% |
| Cystine (conditionally essential) | 0.349 g | 0.184 g | +90% |
| Phenylalanine (EAA) | 0.954 g | 0.568 g | +68% |
| Tyrosine (conditionally essential) | 0.866 g | 0.354 g | +145% |
| Valine (EAA, BCAA) | 1.19 g | 0.714 g | +67% |
| Arginine (conditionally essential) | 1.45 g | 0.927 g | +57% |
| Histidine (EAA) | 0.601 g | 0.464 g | +30% |
| alanina | 1.44 g | 0.802 g | +80% |
| ácido aspártico | 2.23 g | 1.31 g | +70% |
| ácido glutámico | 3.56 g | 2.45 g | +45% |
| Glycine (conditionally essential) | 1.27 g | 0.713 g | +79% |
| Proline (conditionally essential) | 1.12 g | 0.751 g | +49% |
| serina | 0.979 g | 0.589 g | +66% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.