Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape juice, canned or bottled, unsweetened, with added ascorbic acid es más alto en más vitaminas y minerales
Calorías (kcal)
Grape juice 60
Beverages 401
Proteínas (g)
Grape juice 0.370
Beverages 0.120
Carbohidratos (g)
Grape juice 14.8
Beverages 98.6
Grasas (g)
Grape juice 0.130
Beverages 0.730
Fibra (g)
Grape juice 0.200
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid — 0.370g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid — 60 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape juice | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 401 kcal | -85% |
| Macronutrients | |||
| Agua | 84.5 g | 0.130 g | +64908% |
| Proteína | 0.370 g | 0.120 g | +208% |
| Lípidos totales (grasa) | 0.130 g | 0.730 g | -82% |
| Carbohidratos, por diferencia | 14.8 g | 98.6 g | -85% |
| Fibra dietética total | 0.200 g | 0.700 g | -71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.025 g | 0.097 g | -74% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.033 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 25.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.017 mg | 0.011 mg | +55% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.133 mg | 0.125 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.015 mg | +113% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.20 mg | 1.10 mg | +191% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 2.00 mg | +450% |
| hierro, Fe | 0.250 mg | 0.210 mg | +19% |
| magnesio, Mg | 10.0 mg | 3.00 mg | +233% |
| fósforo, P | 14.0 mg | 2.00 mg | +600% |
| potasio, K | 104 mg | 169 mg | -38% |
| sodio, Na | 5.00 mg | 5.00 mg | = |
| zinc, Zn | 0.070 mg | 0.030 mg | +133% |
| cobre, Cu | 0.018 mg | 0.010 mg | +80% |
| manganeso, Mn | 0.239 mg | 1.41 mg | -83% |
| selenio, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energía | 252 kj | 1679 kj | -85% |
| Ceniza | 0.220 g | 0.470 g | -53% |
| azúcares totales | 14.2 g | 95.3 g | -85% |
| Sacarosa | 0.040 g | — | |
| Glucosa | 6.81 g | — | |
| Fructosa | 7.36 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | — | 0 g | |
| fluoruro, F | 138 ug | 584 ug | -76% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.084 g | -75% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.005 g | -40% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.025 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.022 g | 0.218 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.148 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.061 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | — | 584 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.