Grape juice vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grape juice, canned or bottled, unsweetened, with added ascorbic acid is higher in more vitamins & minerals
Calories (kcal)
Grape juice 60
Beverages 401
Protein (g)
Grape juice 0.370
Beverages 0.120
Carbs (g)
Grape juice 14.8
Beverages 98.6
Fat (g)
Grape juice 0.130
Beverages 0.730
Fiber (g)
Grape juice 0.200
Beverages 0.700
Quick answers
Which has more protein?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid — 0.370g vs 0.120g per 100g.
Which has fewer calories?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid — 60 vs 401 kcal per 100g.
Which is more nutrient-dense?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 401 kcal | -85% |
| Macronutrients | |||
| Water | 84.5 g | 0.130 g | +64908% |
| Protein | 0.370 g | 0.120 g | +208% |
| Total lipid (fat) | 0.130 g | 0.730 g | -82% |
| Carbohydrate, by difference | 14.8 g | 98.6 g | -85% |
| Fiber, total dietary | 0.200 g | 0.700 g | -71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 0.097 g | -74% |
| Fatty acids, total monounsaturated | 0.003 g | 0.033 g | -91% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.017 mg | 0.011 mg | +55% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.133 mg | 0.125 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.015 mg | +113% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.20 mg | 1.10 mg | +191% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 2.00 mg | +450% |
| Iron, Fe | 0.250 mg | 0.210 mg | +19% |
| Magnesium, Mg | 10.0 mg | 3.00 mg | +233% |
| Phosphorus, P | 14.0 mg | 2.00 mg | +600% |
| Potassium, K | 104 mg | 169 mg | -38% |
| Sodium, Na | 5.00 mg | 5.00 mg | = |
| Zinc, Zn | 0.070 mg | 0.030 mg | +133% |
| Copper, Cu | 0.018 mg | 0.010 mg | +80% |
| Manganese, Mn | 0.239 mg | 1.41 mg | -83% |
| Selenium, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energy | 252 kj | 1679 kj | -85% |
| Ash | 0.220 g | 0.470 g | -53% |
| Total Sugars | 14.2 g | 95.3 g | -85% |
| Sucrose | 0.040 g | — | |
| Glucose | 6.81 g | — | |
| Fructose | 7.36 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Fluoride, F | 138 ug | 584 ug | -76% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.084 g | -75% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.005 g | -40% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.025 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.022 g | 0.218 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.148 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.061 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 584 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +600% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Calcium, Ca +450% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Magnesium, Mg +233% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Protein +208% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid
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