Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Grape juice 60
Abiyuch 69
Proteínas (g)
Grape juice 0.370
Abiyuch 1.50
Carbohidratos (g)
Grape juice 14.8
Abiyuch 17.6
Grasas (g)
Grape juice 0.130
Abiyuch 0.100
Fibra (g)
Grape juice 0.200
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.370g por 100g.
¿Cuál tiene menos calorías?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid — 60 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape juice | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 69 kcal | -13% |
| Macronutrients | |||
| Agua | 84.5 g | 79.9 g | +6% |
| Proteína | 0.370 g | 1.50 g | -75% |
| Lípidos totales (grasa) | 0.130 g | 0.100 g | +30% |
| Carbohidratos, por diferencia | 14.8 g | 17.6 g | -16% |
| Fibra dietética total | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.025 g | 0.014 g | +79% |
| ácidos grasos, monoinsaturados totales | 0.003 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.133 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.048 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 3.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 5.00 ug | 60.0 ug | -92% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 8.00 mg | +38% |
| hierro, Fe | 0.250 mg | 1.61 mg | -84% |
| magnesio, Mg | 10.0 mg | 24.0 mg | -58% |
| fósforo, P | 14.0 mg | 47.0 mg | -70% |
| potasio, K | 104 mg | 304 mg | -66% |
| sodio, Na | 5.00 mg | 20.0 mg | -75% |
| zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| cobre, Cu | 0.018 mg | 0.057 mg | -68% |
| manganeso, Mn | 0.239 mg | 0.182 mg | +31% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 252 kj | 290 kj | -13% |
| Ceniza | 0.220 g | 0.900 g | -76% |
| azúcares totales | 14.2 g | 8.55 g | +66% |
| Sacarosa | 0.040 g | 0.050 g | -20% |
| Glucosa | 6.81 g | 4.50 g | +51% |
| Fructosa | 7.36 g | 3.80 g | +94% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | 138 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 100 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 57.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.021 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.022 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.012 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| alanina | 0.086 g | — | |
| ácido aspártico | 0.022 g | — | |
| ácido glutámico | 0.110 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| serina | 0.013 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 3.18 mg | — | |
| trímeros de proantocianidinas | 1.19 mg | — | |
| proantocianidina 4-6mers | 7.49 mg | — | |
| proantocianidina 7-10mers | 6.46 mg | — | |
| polímeros de proantocianidinas (>10mers) | 28.4 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.010 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.700 mg | — | |
| quercetina | 0.720 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.560 mg | — | |
| (+)-catequina | 0.820 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.200 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 3.00 mg | — | |
| colina total | 3.20 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 72.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.