Grape juice, purple, with added vitamin C, from concentrate, shelf stable vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Grape juice, purple, with added vitamin C, from concentrate, shelf stable es más alto en más vitaminas y minerales
Calorías (kcal)
Grape juice —
Apple juice 46
Proteínas (g)
Grape juice 0.258
Apple juice 0.100
Carbohidratos (g)
Grape juice 15.6
Apple juice 11.3
Grasas (g)
Grape juice 0.287
Apple juice 0.130
Fibra (g)
Grape juice —
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape juice, purple, with added vitamin C, from concentrate, shelf stable — 0.258g vs 0.100g por 100g.
¿Cuál es más denso en nutrientes?
Grape juice, purple, with added vitamin C, from concentrate, shelf stable puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape juice | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 46 kcal | |
| Macronutrients | |||
| Agua | 83.7 g | 88.2 g | -5% |
| Proteína | 0.258 g | 0.100 g | +158% |
| Lípidos totales (grasa) | 0.287 g | 0.130 g | +121% |
| Carbohidratos, por diferencia | 15.6 g | 11.3 g | +38% |
| Fibra dietética total | — | 0.200 g | |
| Azúcares, totales | 14.0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.022 g | |
| ácidos grasos, monoinsaturados totales | — | 0.006 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 45.6 mg | 38.5 mg | +18% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.021 mg | +23% |
| Riboflavin (Vitamin B2) | — | 0.017 mg | |
| Niacin (Vitamin B3) | 0.016 mg | 0.073 mg | -78% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.018 mg | +115% |
| Biotin (Vitamin B7) | 0.664 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.74 mg | 8.00 mg | +22% |
| hierro, Fe | 0.041 mg | 0.120 mg | -66% |
| magnesio, Mg | 7.87 mg | 5.00 mg | +57% |
| fósforo, P | 11.9 mg | 7.00 mg | +71% |
| potasio, K | 49.8 mg | 101 mg | -51% |
| sodio, Na | 4.02 mg | 4.00 mg | = |
| zinc, Zn | 0.057 mg | 0.020 mg | +186% |
| cobre, Cu | 0.015 mg | 0.012 mg | +22% |
| manganeso, Mn | 0.166 mg | 0.074 mg | +124% |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 66 kcal | — | |
| energía (factores específicos de Atwater) | 65 kcal | — | |
| Energía | — | 191 kj | |
| Nitrógeno | 0.041 g | — | |
| Ceniza | 0.122 g | 0.230 g | -47% |
| azúcares totales | — | 9.62 g | |
| Sacarosa | 0 g | 1.26 g | -100% |
| Glucosa | 6.61 g | 2.63 g | +151% |
| Fructosa | 7.42 g | 5.73 g | +30% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Ácido cítrico | 110 mg | — | |
| Ácido málico | 228 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido quínico | 0 mg | — | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 1.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.039 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.