Grape juice vs Apple juice
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Grape juice, purple, with added vitamin C, from concentrate, shelf stable is higher in more vitamins & minerals
Calories (kcal)
Grape juice —
Apple juice 46
Protein (g)
Grape juice 0.258
Apple juice 0.100
Carbs (g)
Grape juice 15.6
Apple juice 11.3
Fat (g)
Grape juice 0.287
Apple juice 0.130
Fiber (g)
Grape juice —
Apple juice 0.200
Quick answers
Which has more protein?
Grape juice, purple, with added vitamin C, from concentrate, shelf stable — 0.258g vs 0.100g per 100g.
Which is more nutrient-dense?
Grape juice, purple, with added vitamin C, from concentrate, shelf stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 46 kcal | |
| Macronutrients | |||
| Water | 83.7 g | 88.2 g | -5% |
| Protein | 0.258 g | 0.100 g | +158% |
| Total lipid (fat) | 0.287 g | 0.130 g | +121% |
| Carbohydrate, by difference | 15.6 g | 11.3 g | +38% |
| Fiber, total dietary | — | 0.200 g | |
| Sugars, Total | 14.0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.022 g | |
| Fatty acids, total monounsaturated | — | 0.006 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.6 mg | 38.5 mg | +18% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.021 mg | +23% |
| Riboflavin (Vitamin B2) | — | 0.017 mg | |
| Niacin (Vitamin B3) | 0.016 mg | 0.073 mg | -78% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.018 mg | +115% |
| Biotin (Vitamin B7) | 0.664 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 8.00 mg | +22% |
| Iron, Fe | 0.041 mg | 0.120 mg | -66% |
| Magnesium, Mg | 7.87 mg | 5.00 mg | +57% |
| Phosphorus, P | 11.9 mg | 7.00 mg | +71% |
| Potassium, K | 49.8 mg | 101 mg | -51% |
| Sodium, Na | 4.02 mg | 4.00 mg | = |
| Zinc, Zn | 0.057 mg | 0.020 mg | +186% |
| Copper, Cu | 0.015 mg | 0.012 mg | +22% |
| Manganese, Mn | 0.166 mg | 0.074 mg | +124% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 66 kcal | — | |
| Energy (Atwater Specific Factors) | 65 kcal | — | |
| Energy | — | 191 kj | |
| Nitrogen | 0.041 g | — | |
| Ash | 0.122 g | 0.230 g | -47% |
| Total Sugars | — | 9.62 g | |
| Sucrose | 0 g | 1.26 g | -100% |
| Glucose | 6.61 g | 2.63 g | +151% |
| Fructose | 7.42 g | 5.73 g | +30% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 110 mg | — | |
| Malic acid | 228 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 1.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.039 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, purple, with added vitamin C, from concentrate, shelf stable nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +186% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Protein +158% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Manganese, Mn +124% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Vitamin B-6 — Pyridoxine +115% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.