Grape leaves, canned vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape leaves, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Grape leaves 69
Amaranth leaves 21
Proteínas (g)
Grape leaves 4.27
Amaranth leaves 2.11
Carbohidratos (g)
Grape leaves 11.7
Amaranth leaves 4.11
Grasas (g)
Grape leaves 1.97
Amaranth leaves 0.180
Fibra (g)
Grape leaves 9.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape leaves, canned — 4.27g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape leaves, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 69 kcal | 21 kcal | +229% |
| Macronutrients | |||
| Agua | 76.1 g | 91.5 g | -17% |
| Proteína | 4.27 g | 2.11 g | +102% |
| Lípidos totales (grasa) | 1.97 g | 0.180 g | +994% |
| Carbohidratos, por diferencia | 11.7 g | 4.11 g | +185% |
| Fibra dietética total | 9.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.312 g | 0.050 g | +524% |
| ácidos grasos, monoinsaturados totales | 0.076 g | 0.041 g | +85% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.3 mg | 41.1 mg | -73% |
| Thiamin (Vitamin B1) | 0.064 mg | 0.020 mg | +220% |
| Riboflavin (Vitamin B2) | 0.364 mg | 0.134 mg | +172% |
| Niacin (Vitamin B3) | 4.51 mg | 0.559 mg | +706% |
| Pantothenic acid (Vitamin B5) | 4.27 mg | 0.062 mg | +6794% |
| Vitamin B-6 — Pyridoxine | 0.136 mg | 0.177 mg | -23% |
| Biotin (Vitamin B7) | 78.0 ug | 57.0 ug | +37% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 263 ug | 139 ug | +89% |
| caroteno, beta | 2838 ug | — | |
| caroteno, alfa | 629 ug | — | |
| vitamina E (alfa-tocoferol) | 1.79 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 289 mg | 209 mg | +38% |
| hierro, Fe | 2.98 mg | 2.26 mg | +32% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 34.0 mg | 72.0 mg | -53% |
| potasio, K | 29.0 mg | 641 mg | -95% |
| sodio, Na | 2853 mg | 21.0 mg | +13486% |
| zinc, Zn | 0.400 mg | 0.880 mg | -55% |
| cobre, Cu | 1.84 mg | 0.158 mg | +1065% |
| manganeso, Mn | 0.290 mg | 0.861 mg | -66% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 287 kj | 88.0 kj | +226% |
| Ceniza | 5.95 g | 2.11 g | +182% |
| Folic acid (Vitamin B9 — synthetic) | 78.0 ug | 57.0 ug | +37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 57.0 ug | +37% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5253 IU | 2770 IU | +90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1487 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 97.3 ug | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.240 g | 0.040 g | +500% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.025 g | 0.006 g | +317% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.041 g | -5% |
| ácidos grasos, poliinsaturados totales | 0.989 g | 0.080 g | +1136% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.079 g | +85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.843 g | 0.001 g | +84200% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.