Gravy, au jus, dry vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, au jus, dry — 9.20g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 313 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, au jus, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 313 kcal | 49 kcal | +539% |
| Macronutrients | |||
| Agua | 2.74 g | 88.1 g | -97% |
| Proteína | 9.20 g | 3.16 g | +191% |
| Lípidos totales (grasa) | 9.63 g | 1.23 g | +683% |
| Carbohidratos, por diferencia | 47.5 g | 6.24 g | +661% |
| Fibra dietética total | — | 1.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 0.408 g | +397% |
| ácidos grasos, monoinsaturados totales | 4.68 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 6.00 mg | -33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.472 mg | 0.015 mg | +3047% |
| Riboflavin (Vitamin B2) | 0.324 mg | 0.016 mg | +1925% |
| Niacin (Vitamin B3) | 4.09 mg | 1.00 mg | +308% |
| Pantothenic acid (Vitamin B5) | 0.157 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.174 mg | — | |
| Biotin (Vitamin B7) | 81.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | — | 1255 ug | |
| caroteno, alfa | — | 605 ug | |
| Minerals | |||
| calcio, Ca | 140 mg | 17.0 mg | +724% |
| hierro, Fe | 9.30 mg | 0.540 mg | +1622% |
| magnesio, Mg | 56.0 mg | 10.0 mg | +460% |
| fósforo, P | 153 mg | 48.0 mg | +219% |
| potasio, K | 279 mg | 163 mg | +71% |
| sodio, Na | 11588 mg | 346 mg | +3249% |
| zinc, Zn | 0.700 mg | 0.590 mg | +19% |
| cobre, Cu | 0.120 mg | 0.027 mg | +344% |
| manganeso, Mn | 0.268 mg | 0.070 mg | +283% |
| selenio, Se | 6.20 ug | 3.00 ug | +107% |
| Other Nutrients | |||
| Energía | 1310 kj | 204 kj | +542% |
| Ceniza | 30.9 g | 1.31 g | +2262% |
| azúcares totales | — | 1.15 g | |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | — | |
| betaína | — | 0.700 mg | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 10.0 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.128 g | — | |
| SFA 16:0 (Palmitic acid) | 1.04 g | — | |
| SFA 18:0 (Stearic acid) | 0.768 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.230 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.205 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.