Gravy, beef, canned, ready-to-serve vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 53
Beverages 315
Proteínas (g)
Gravy 3.75
Beverages 20.2
Carbohidratos (g)
Gravy 4.81
Beverages 58.7
Grasas (g)
Gravy 2.36
Beverages 0
Fibra (g)
Gravy 0.400
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 3.75g por 100g.
¿Cuál tiene menos calorías?
Gravy, beef, canned, ready-to-serve — 53 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 315 kcal | -83% |
| Macronutrients | |||
| Agua | 87.5 g | 5.09 g | +1619% |
| Proteína | 3.75 g | 20.2 g | -81% |
| Lípidos totales (grasa) | 2.36 g | 0 g | |
| Carbohidratos, por diferencia | 4.81 g | 58.7 g | -92% |
| Fibra dietética total | 0.400 g | 8.50 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.15 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.962 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.032 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.036 mg | 0.985 mg | -96% |
| Niacin (Vitamin B3) | 0.660 mg | 10.8 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 4.53 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.356 mg | -97% |
| Biotin (Vitamin B7) | 2.00 ug | 103 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.30 mg | 118 mg | -95% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 118 mg | -95% |
| hierro, Fe | 0.700 mg | 2.26 mg | -69% |
| magnesio, Mg | 2.00 mg | 272 mg | -99% |
| fósforo, P | 30.0 mg | 239 mg | -87% |
| potasio, K | 81.0 mg | 6040 mg | -99% |
| sodio, Na | 633 mg | 72.0 mg | +779% |
| zinc, Zn | 1.00 mg | 1.69 mg | -41% |
| cobre, Cu | 0.100 mg | 0.550 mg | -82% |
| manganeso, Mn | 0.200 mg | 133 mg | -100% |
| selenio, Se | 1.00 ug | 5.30 ug | -81% |
| Other Nutrients | |||
| Energía | 222 kj | 1320 kj | -83% |
| Ceniza | 1.60 g | 16.0 g | -90% |
| azúcares totales | 0.210 g | 5.53 g | -96% |
| Almidón | — | 0 g | |
| fluoruro, F | 99.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 103 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 103 ug | -98% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.591 g | 0.043 g | +1274% |
| SFA 18:0 (Stearic acid) | 0.451 g | 0.007 g | +6343% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.002 g | +4900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.852 g | 0.013 g | +6454% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.080 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 0.040 g | +75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.082 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 5714 mg | -100% |
| Teobromina | 0 mg | 71.0 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 99.2 mg | 89772 mg | -100% |
| Iodine | |||
| yodo mcg/100gB | 1.50 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.