Gravy, HEINZ Home Style, savory beef vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 39
CAMPBELL'S CHUNKY 49
Proteínas (g)
Gravy 1.09
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Gravy 6.24
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Gravy 1.13
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Gravy 0.700
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.09g por 100g.
¿Cuál tiene menos calorías?
Gravy, HEINZ Home Style, savory beef — 39 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 39 kcal | 49 kcal | -20% |
| Macronutrients | |||
| Agua | 90.0 g | 88.1 g | +2% |
| Proteína | 1.09 g | 3.16 g | -66% |
| Lípidos totales (grasa) | 1.13 g | 1.23 g | -8% |
| Carbohidratos, por diferencia | 6.24 g | 6.24 g | = |
| Fibra dietética total | 0.700 g | 1.30 g | -46% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.400 g | 0.408 g | -2% |
| ácidos grasos, monoinsaturados totales | 0.432 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.007 mg | 0.015 mg | -53% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.016 mg | +37% |
| Niacin (Vitamin B3) | 0.172 mg | 1.00 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.086 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| caroteno, beta | — | 1255 ug | |
| caroteno, alfa | — | 605 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 17.0 mg | -65% |
| hierro, Fe | 0.130 mg | 0.540 mg | -76% |
| magnesio, Mg | 3.00 mg | 10.0 mg | -70% |
| fósforo, P | 10.0 mg | 48.0 mg | -79% |
| potasio, K | 22.0 mg | 163 mg | -87% |
| sodio, Na | 587 mg | 346 mg | +70% |
| zinc, Zn | 0.150 mg | 0.590 mg | -75% |
| cobre, Cu | 0.019 mg | 0.027 mg | -30% |
| manganeso, Mn | 0.027 mg | 0.070 mg | -61% |
| selenio, Se | 2.20 ug | 3.00 ug | -27% |
| Other Nutrients | |||
| Energía | 165 kj | 204 kj | -19% |
| Ceniza | 1.59 g | 1.31 g | +21% |
| azúcares totales | 0.520 g | 1.15 g | -55% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| betaína | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.224 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.134 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.384 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 0.046 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.029 g | — | |
| Isoleucine (EAA, BCAA) | 0.031 g | — | |
| Leucine (EAA, BCAA) | 0.060 g | — | |
| Lysine (EAA) | 0.048 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.034 g | — | |
| Tyrosine (conditionally essential) | 0.019 g | — | |
| Valine (EAA, BCAA) | 0.038 g | — | |
| Arginine (conditionally essential) | 0.055 g | — | |
| Histidine (EAA) | 0.022 g | — | |
| alanina | 0.062 g | — | |
| ácido aspártico | 0.067 g | — | |
| ácido glutámico | 0.437 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.081 g | — | |
| serina | 0.041 g | — | |
| hidroxiprolina | 0.036 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.