Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals
Calories (kcal)
Gravy 39
CAMPBELL'S CHUNKY 49
Protein (g)
Gravy 1.09
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Gravy 6.24
CAMPBELL'S CHUNKY 6.24
Fat (g)
Gravy 1.13
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Gravy 0.700
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.09g per 100g.
Which has fewer calories?
Gravy, HEINZ Home Style, savory beef — 39 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 39 kcal | 49 kcal | -20% |
| Macronutrients | |||
| Water | 90.0 g | 88.1 g | +2% |
| Protein | 1.09 g | 3.16 g | -66% |
| Total lipid (fat) | 1.13 g | 1.23 g | -8% |
| Carbohydrate, by difference | 6.24 g | 6.24 g | = |
| Fiber, total dietary | 0.700 g | 1.30 g | -46% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.400 g | 0.408 g | -2% |
| Fatty acids, total monounsaturated | 0.432 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.007 mg | 0.015 mg | -53% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.016 mg | +37% |
| Niacin (Vitamin B3) | 0.172 mg | 1.00 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.086 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 17.0 mg | -65% |
| Iron, Fe | 0.130 mg | 0.540 mg | -76% |
| Magnesium, Mg | 3.00 mg | 10.0 mg | -70% |
| Phosphorus, P | 10.0 mg | 48.0 mg | -79% |
| Potassium, K | 22.0 mg | 163 mg | -87% |
| Sodium, Na | 587 mg | 346 mg | +70% |
| Zinc, Zn | 0.150 mg | 0.590 mg | -75% |
| Copper, Cu | 0.019 mg | 0.027 mg | -30% |
| Manganese, Mn | 0.027 mg | 0.070 mg | -61% |
| Selenium, Se | 2.20 ug | 3.00 ug | -27% |
| Other Nutrients | |||
| Energy | 165 kj | 204 kj | -19% |
| Ash | 1.59 g | 1.31 g | +21% |
| Total Sugars | 0.520 g | 1.15 g | -55% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.224 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.134 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.384 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| Fatty acids, total polyunsaturated | 0.046 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.029 g | — | |
| Isoleucine (EAA, BCAA) | 0.031 g | — | |
| Leucine (EAA, BCAA) | 0.060 g | — | |
| Lysine (EAA) | 0.048 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.034 g | — | |
| Tyrosine (conditionally essential) | 0.019 g | — | |
| Valine (EAA, BCAA) | 0.038 g | — | |
| Arginine (conditionally essential) | 0.055 g | — | |
| Histidine (EAA) | 0.022 g | — | |
| Alanine | 0.062 g | — | |
| Aspartic acid | 0.067 g | — | |
| Glutamic acid | 0.437 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.081 g | — | |
| Serine | 0.041 g | — | |
| Hydroxyproline | 0.036 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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