Gravy, instant turkey, dry vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Gravy, instant turkey, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 409
CAMPBELL'S CHUNKY 49
Proteínas (g)
Gravy 11.7
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Gravy 57.6
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Gravy 14.7
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Gravy 3.80
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, instant turkey, dry — 11.7g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 409 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, instant turkey, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 49 kcal | +735% |
| Macronutrients | |||
| Agua | 5.24 g | 88.1 g | -94% |
| Proteína | 11.7 g | 3.16 g | +271% |
| Lípidos totales (grasa) | 14.7 g | 1.23 g | +1092% |
| Carbohidratos, por diferencia | 57.6 g | 6.24 g | +822% |
| Fibra dietética total | 3.80 g | 1.30 g | +192% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.93 g | 0.408 g | +1109% |
| ácidos grasos, monoinsaturados totales | 5.25 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 24.0 mg | 6.00 mg | +300% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.015 mg | +767% |
| Riboflavin (Vitamin B2) | 0.264 mg | 0.016 mg | +1550% |
| Niacin (Vitamin B3) | 1.18 mg | 1.00 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.630 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.205 mg | — | |
| Biotin (Vitamin B7) | 45.0 ug | — | |
| Folate, total (Vitamin B9) | 15.0 ug | — | |
| colina, total | 23.9 mg | 12.0 mg | +99% |
| Vitamin B-12 — Cobalamin | 0.370 ug | — | |
| vitamina A, RAE | 18.0 ug | — | |
| caroteno, beta | 3.00 ug | 1255 ug | -100% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.740 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 115 mg | 17.0 mg | +576% |
| hierro, Fe | 9.57 mg | 0.540 mg | +1672% |
| magnesio, Mg | 30.0 mg | 10.0 mg | +200% |
| fósforo, P | 203 mg | 48.0 mg | +323% |
| potasio, K | 306 mg | 163 mg | +88% |
| sodio, Na | 4090 mg | 346 mg | +1082% |
| zinc, Zn | 1.13 mg | 0.590 mg | +92% |
| cobre, Cu | 0.169 mg | 0.027 mg | +526% |
| manganeso, Mn | 0.186 mg | 0.070 mg | +166% |
| selenio, Se | 19.4 ug | 3.00 ug | +547% |
| Other Nutrients | |||
| Energía | 1711 kj | 204 kj | +739% |
| Ceniza | 10.8 g | 1.31 g | +726% |
| azúcares totales | 7.60 g | 1.15 g | +561% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 17.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 63.0 IU | 2595 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 6.00 ug | 137 ug | -96% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0.044 g | — | |
| SFA 6:0 (Caproic acid) | 0.028 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.049 g | — | |
| SFA 12:0 (Lauric acid) | 0.072 g | — | |
| SFA 14:0 (Myristic acid) | 0.322 g | — | |
| SFA 16:0 (Palmitic acid) | 3.00 g | — | |
| SFA 18:0 (Stearic acid) | 1.23 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.349 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.036 g | — | |
| ácidos grasos, poliinsaturados totales | 4.48 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.426 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.029 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.