Gravy, mushroom, dry, powder vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Gravy, mushroom, dry, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 328
Salt 0
Proteínas (g)
Gravy 10.0
Salt 0
Carbohidratos (g)
Gravy 64.7
Salt 0
Grasas (g)
Gravy 4.00
Salt 0
Fibra (g)
Gravy 4.80
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, mushroom, dry, powder — 10.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 328 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, mushroom, dry, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 3.34 g | 0.200 g | +1570% |
| Proteína | 10.0 g | 0 g | |
| Lípidos totales (grasa) | 4.00 g | 0 g | |
| Carbohidratos, por diferencia | 64.7 g | 0 g | |
| Fibra dietética total | 4.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.36 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.31 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.400 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.70 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0 mg | |
| Biotin (Vitamin B7) | 31.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 17.0 ug | 0 ug | |
| colina, total | 24.4 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.700 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 230 mg | 24.0 mg | +858% |
| hierro, Fe | 1.00 mg | 0.330 mg | +203% |
| magnesio, Mg | 34.0 mg | 1.00 mg | +3300% |
| fósforo, P | 203 mg | 0 mg | |
| potasio, K | 262 mg | 8.00 mg | +3175% |
| sodio, Na | 6580 mg | 38758 mg | -83% |
| zinc, Zn | 1.54 mg | 0.100 mg | +1440% |
| cobre, Cu | 0.535 mg | 0.030 mg | +1683% |
| manganeso, Mn | 0.400 mg | 0.100 mg | +300% |
| selenio, Se | 5.30 ug | 0.100 ug | +5200% |
| Other Nutrients | |||
| Energía | 1372 kj | 0 kj | |
| Ceniza | 18.0 g | 99.8 g | -82% |
| azúcares totales | 3.26 g | 0 g | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.080 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.060 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.480 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.280 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.830 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.600 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.140 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.110 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.