Guava sauce, cooked vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Guava sauce 36
Acerola juice 23
Proteínas (g)
Guava sauce 0.320
Acerola juice 0.400
Carbohidratos (g)
Guava sauce 9.48
Acerola juice 4.80
Grasas (g)
Guava sauce 0.140
Acerola juice 0.300
Fibra (g)
Guava sauce 3.60
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola juice, raw — 0.400g vs 0.320g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 36 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Guava sauce | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 36 kcal | 23 kcal | +57% |
| Macronutrients | |||
| Agua | 89.6 g | 94.3 g | -5% |
| Proteína | 0.320 g | 0.400 g | -20% |
| Lípidos totales (grasa) | 0.140 g | 0.300 g | -53% |
| Carbohidratos, por diferencia | 9.48 g | 4.80 g | +97% |
| Fibra dietética total | 3.60 g | 0.300 g | +1100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.040 g | 0.068 g | -41% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.082 g | -84% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 146 mg | 1600 mg | -91% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.060 mg | -78% |
| Niacin (Vitamin B3) | 0.420 mg | 0.400 mg | +5% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.004 mg | +2150% |
| Biotin (Vitamin B7) | 5.00 ug | 14.0 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 25.0 ug | -44% |
| caroteno, beta | 170 ug | 305 ug | -44% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.550 mg | 0.180 mg | +206% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 10.0 mg | -30% |
| hierro, Fe | 0.180 mg | 0.500 mg | -64% |
| magnesio, Mg | 7.00 mg | 12.0 mg | -42% |
| fósforo, P | 11.0 mg | 9.00 mg | +22% |
| potasio, K | 225 mg | 97.0 mg | +132% |
| sodio, Na | 4.00 mg | 3.00 mg | +33% |
| zinc, Zn | 0.170 mg | 0.100 mg | +70% |
| cobre, Cu | 0.077 mg | 0.086 mg | -10% |
| manganeso, Mn | 0.108 mg | — | |
| selenio, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energía | 151 kj | 96.0 kj | +57% |
| Ceniza | 0.500 g | 0.200 g | +150% |
| azúcares totales | 5.88 g | 4.50 g | +31% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 14.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 14.0 ug | -64% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 283 IU | 509 IU | -44% |
| Beta-cryptoxanthin (Provitamin A) | 3909 ug | 0 ug | |
| Lycopene | 0 ug | 17.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | 1.40 ug | +36% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.048 g | -29% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.081 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.059 g | 0.090 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.046 g | -9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.044 g | -61% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.021 g | — | |
| Lysine (EAA) | 0.009 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.008 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.016 g | — | |
| ácido aspártico | 0.020 g | — | |
| ácido glutámico | 0.042 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.009 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.