Which has more protein, Guava sauce, cooked or Acerola juice, raw?

Acerola juice, raw has more protein at 0.400g per 100g, compared to 0.320g for Guava sauce, cooked.

Which has more calories, Guava sauce, cooked or Acerola juice, raw?

Guava sauce, cooked has more calories at 36 kcal per 100g, compared to 23 kcal for Acerola juice, raw.

Guava sauce vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Guava sauce 36

Acerola juice 23

Protein (g)

Guava sauce 0.320

Acerola juice 0.400

Carbs (g)

Guava sauce 9.48

Acerola juice 4.80

Fat (g)

Guava sauce 0.140

Acerola juice 0.300

Fiber (g)

Guava sauce 3.60

Acerola juice 0.300

Quick answers

Which has more protein?

Acerola juice, raw — 0.400g vs 0.320g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 36 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Guava sauce	Acerola juice	Diff
Energy
Energy	36 kcal	23 kcal	+57%
Macronutrients
Water	89.6 g	94.3 g	-5%
Protein	0.320 g	0.400 g	-20%
Total lipid (fat)	0.140 g	0.300 g	-53%
Carbohydrate, by difference	9.48 g	4.80 g	+97%
Fiber, total dietary	3.60 g	0.300 g	+1100%
Fats & Fatty Acids
Fatty acids, total saturated	0.040 g	0.068 g	-41%
Fatty acids, total monounsaturated	0.013 g	0.082 g	-84%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	146 mg	1600 mg	-91%
Thiamin (Vitamin B1)	0.026 mg	0.020 mg	+30%
Riboflavin (Vitamin B2)	0.013 mg	0.060 mg	-78%
Niacin (Vitamin B3)	0.420 mg	0.400 mg	+5%
Pantothenic acid (Vitamin B5)	—	0.205 mg
Vitamin B-6 — Pyridoxine	0.090 mg	0.004 mg	+2150%
Biotin (Vitamin B7)	5.00 ug	14.0 ug	-64%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	4.10 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	14.0 ug	25.0 ug	-44%
Carotene, beta	170 ug	305 ug	-44%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.550 mg	0.180 mg	+206%
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	7.00 mg	10.0 mg	-30%
Iron, Fe	0.180 mg	0.500 mg	-64%
Magnesium, Mg	7.00 mg	12.0 mg	-42%
Phosphorus, P	11.0 mg	9.00 mg	+22%
Potassium, K	225 mg	97.0 mg	+132%
Sodium, Na	4.00 mg	3.00 mg	+33%
Zinc, Zn	0.170 mg	0.100 mg	+70%
Copper, Cu	0.077 mg	0.086 mg	-10%
Manganese, Mn	0.108 mg	—
Selenium, Se	0.500 ug	0.100 ug	+400%
Other Nutrients
Energy	151 kj	96.0 kj	+57%
Ash	0.500 g	0.200 g	+150%
Total Sugars	5.88 g	4.50 g	+31%
Folic acid (Vitamin B9 — synthetic)	5.00 ug	14.0 ug	-64%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	14.0 ug	-64%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	283 IU	509 IU	-44%
Beta-cryptoxanthin (Provitamin A)	3909 ug	0 ug
Lycopene	0 ug	17.0 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.90 ug	1.40 ug	+36%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.003 g	0.002 g	+50%
SFA 16:0 (Palmitic acid)	0.034 g	0.048 g	-29%
SFA 18:0 (Stearic acid)	0.004 g	0.016 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0.001 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.012 g	0.081 g	-85%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.059 g	0.090 g	-34%
PUFA 18:2 (Omega-6, Linoleic acid)	0.042 g	0.046 g	-9%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	0.044 g	-61%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.003 g	—
Threonine (EAA)	0.012 g	—
Isoleucine (EAA, BCAA)	0.012 g	—
Leucine (EAA, BCAA)	0.021 g	—
Lysine (EAA)	0.009 g	—
Methionine (EAA)	0.002 g	—
Phenylalanine (EAA)	0.001 g	—
Tyrosine (conditionally essential)	0.004 g	—
Valine (EAA, BCAA)	0.011 g	—
Arginine (conditionally essential)	0.008 g	—
Histidine (EAA)	0.003 g	—
Alanine	0.016 g	—
Aspartic acid	0.020 g	—
Glutamic acid	0.042 g	—
Glycine (conditionally essential)	0.016 g	—
Proline (conditionally essential)	0.010 g	—
Serine	0.009 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Guava sauce, cooked nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +2150% in Guava sauce, cooked Fiber, total dietary +1100% in Guava sauce, cooked Selenium, Se +400% in Guava sauce, cooked Vitamin E (alpha-tocopherol) +206% in Guava sauce, cooked

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