Guava sauce, cooked vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Guava sauce, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Guava sauce 36
Apple juice 46
Proteínas (g)
Guava sauce 0.320
Apple juice 0.100
Carbohidratos (g)
Guava sauce 9.48
Apple juice 11.3
Grasas (g)
Guava sauce 0.140
Apple juice 0.130
Fibra (g)
Guava sauce 3.60
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Guava sauce, cooked — 0.320g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Guava sauce, cooked — 36 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Guava sauce, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Guava sauce | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 36 kcal | 46 kcal | -22% |
| Macronutrients | |||
| Agua | 89.6 g | 88.2 g | +1% |
| Proteína | 0.320 g | 0.100 g | +220% |
| Lípidos totales (grasa) | 0.140 g | 0.130 g | +8% |
| Carbohidratos, por diferencia | 9.48 g | 11.3 g | -16% |
| Fibra dietética total | 3.60 g | 0.200 g | +1700% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.040 g | 0.022 g | +82% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.006 g | +117% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 146 mg | 38.5 mg | +280% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.021 mg | +24% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.017 mg | -24% |
| Niacin (Vitamin B3) | 0.420 mg | 0.073 mg | +475% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.018 mg | +400% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.10 mg | 1.80 mg | +128% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 0 ug | |
| caroteno, beta | 170 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.550 mg | 0.010 mg | +5400% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 8.00 mg | -12% |
| hierro, Fe | 0.180 mg | 0.120 mg | +50% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 11.0 mg | 7.00 mg | +57% |
| potasio, K | 225 mg | 101 mg | +123% |
| sodio, Na | 4.00 mg | 4.00 mg | = |
| zinc, Zn | 0.170 mg | 0.020 mg | +750% |
| cobre, Cu | 0.077 mg | 0.012 mg | +542% |
| manganeso, Mn | 0.108 mg | 0.074 mg | +46% |
| selenio, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energía | 151 kj | 191 kj | -21% |
| Ceniza | 0.500 g | 0.230 g | +117% |
| azúcares totales | 5.88 g | 9.62 g | -39% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 283 IU | 1.00 IU | +28200% |
| Beta-cryptoxanthin (Provitamin A) | 3909 ug | 0 ug | |
| Lycopene | 0 ug | 16.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.018 g | +89% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.002 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.005 g | +140% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.059 g | 0.039 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.033 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.007 g | +143% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.021 g | — | |
| Lysine (EAA) | 0.009 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.008 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.016 g | — | |
| ácido aspártico | 0.020 g | — | |
| ácido glutámico | 0.042 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.009 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.