Guava sauce vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Guava sauce, cooked is higher in more vitamins & minerals
Calories (kcal)
Guava sauce 36
Apple juice 46
Protein (g)
Guava sauce 0.320
Apple juice 0.100
Carbs (g)
Guava sauce 9.48
Apple juice 11.3
Fat (g)
Guava sauce 0.140
Apple juice 0.130
Fiber (g)
Guava sauce 3.60
Apple juice 0.200
Quick answers
Which has more protein?
Guava sauce, cooked — 0.320g vs 0.100g per 100g.
Which has fewer calories?
Guava sauce, cooked — 36 vs 46 kcal per 100g.
Which is more nutrient-dense?
Guava sauce, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava sauce | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 36 kcal | 46 kcal | -22% |
| Macronutrients | |||
| Water | 89.6 g | 88.2 g | +1% |
| Protein | 0.320 g | 0.100 g | +220% |
| Total lipid (fat) | 0.140 g | 0.130 g | +8% |
| Carbohydrate, by difference | 9.48 g | 11.3 g | -16% |
| Fiber, total dietary | 3.60 g | 0.200 g | +1700% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.040 g | 0.022 g | +82% |
| Fatty acids, total monounsaturated | 0.013 g | 0.006 g | +117% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 146 mg | 38.5 mg | +280% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.021 mg | +24% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.017 mg | -24% |
| Niacin (Vitamin B3) | 0.420 mg | 0.073 mg | +475% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.018 mg | +400% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.10 mg | 1.80 mg | +128% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 14.0 ug | 0 ug | |
| Carotene, beta | 170 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.010 mg | +5400% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.180 mg | 0.120 mg | +50% |
| Magnesium, Mg | 7.00 mg | 5.00 mg | +40% |
| Phosphorus, P | 11.0 mg | 7.00 mg | +57% |
| Potassium, K | 225 mg | 101 mg | +123% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.170 mg | 0.020 mg | +750% |
| Copper, Cu | 0.077 mg | 0.012 mg | +542% |
| Manganese, Mn | 0.108 mg | 0.074 mg | +46% |
| Selenium, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energy | 151 kj | 191 kj | -21% |
| Ash | 0.500 g | 0.230 g | +117% |
| Total Sugars | 5.88 g | 9.62 g | -39% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 283 IU | 1.00 IU | +28200% |
| Beta-cryptoxanthin (Provitamin A) | 3909 ug | 0 ug | |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.018 g | +89% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.002 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.005 g | +140% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.059 g | 0.039 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.033 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.007 g | +143% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.021 g | — | |
| Lysine (EAA) | 0.009 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.008 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.016 g | — | |
| Aspartic acid | 0.020 g | — | |
| Glutamic acid | 0.042 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| Serine | 0.009 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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