Ham, sliced, restaurant vs Oil, peanut
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Ham 121
Oil —
Proteínas (g)
Ham 19.6
Oil —
Carbohidratos (g)
Ham 2.36
Oil —
Grasas (g)
Ham 3.68
Oil —
Fibra (g)
Ham —
Oil —
Respuestas rápidas
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ham | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | — | |
| Macronutrients | |||
| Agua | 70.7 g | — | |
| Proteína | 19.6 g | — | |
| Lípidos totales (grasa) | 3.68 g | — | |
| Carbohidratos, por diferencia | 2.36 g | — | |
| Azúcares, totales | 2.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.25 g | 16.2 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 57.1 g | -97% |
| ácidos grasos, trans totales | 0.017 g | 0.172 g | -90% |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | — | 15.2 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | — | |
| hierro, Fe | 0.860 mg | — | |
| magnesio, Mg | 20.3 mg | — | |
| fósforo, P | 246 mg | — | |
| potasio, K | 484 mg | — | |
| sodio, Na | 1030 mg | — | |
| zinc, Zn | 1.76 mg | — | |
| cobre, Cu | 0.041 mg | — | |
| manganeso, Mn | 0.015 mg | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 121 kcal | — | |
| energía (factores específicos de Atwater) | 126 kcal | — | |
| Energía | 507 kj | — | |
| Nitrógeno | 3.14 g | — | |
| grasa total (NLEA) | 3.54 g | 93.4 g | -96% |
| Ceniza | 3.63 g | — | |
| Sacarosa | 0.400 g | — | |
| Glucosa | 1.80 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.438 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 13.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.486 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.26 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.004 g | -75% |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.006 g | -36% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.017 g | -82% |
| SFA 14:0 (Myristic acid) | 0.043 g | 0.040 g | +8% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.010 g | -81% |
| SFA 16:0 (Palmitic acid) | 0.733 g | 8.26 g | -91% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0.072 g | -89% |
| SFA 18:0 (Stearic acid) | 0.367 g | 2.58 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 1.14 g | -100% |
| SFA 21:0 | 0 g | 0.021 g | -100% |
| SFA 22:0 (Behenic acid) | 0.002 g | 2.58 g | -100% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 1.48 g | -100% |
| MUFA 12:1 | 0 g | 0 g | = |
| MUFA 14:1 c | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.086 g | 0.075 g | +15% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.055 g | -87% |
| MUFA 17:1 c | 0.007 g | 0.055 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.38 g | 55.5 g | -98% |
| MUFA 20:1 c | 0.023 g | 1.41 g | -98% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.136 g | -100% |
| MUFA 22:1 n-9 | 0 g | 0.133 g | -100% |
| MUFA 22:1 n-11 | 0 g | 0.003 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.013 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.675 g | 19.9 g | -97% |
| AGPI 18:2 c | 0.479 g | 19.6 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.477 g | 19.6 g | -98% |
| PUFA 18:2 CLA | 0.002 g | 0.021 g | -91% |
| AGPI 18:3 c | 0.018 g | 0.317 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.016 g | 0.317 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 20:2 c | 0.017 g | 0.017 g | -2% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | 0.017 g | -2% |
| AGPI 20:3 c | 0.011 g | 0.001 g | +722% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.001 g | +124% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0 g | 0.013 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.003 g | +2075% |
| AGPI 20:4c | 0.059 g | 0.003 g | +2075% |
| AGPI 20:5c | 0.001 g | 0.001 g | -11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.001 g | -11% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0.001 g | -100% |
| AGPI 22:5 c | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | 0.0007125 g | +1304% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| AGPI 22:6 c | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.010 g | 0.034 g | -70% |
| TFA 14:1 t | 0 g | 0 g | = |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.009 g | 0.034 g | -73% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.001 g | 0.139 g | -99% |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| estigmastadieno | — | 0 mg | |
| estigmasterol | — | 17.8 mg | |
| campesterol | — | 33.0 mg | |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | — | 122 mg | |
| campestanol | — | 0.140 mg | |
| beta-sitostanol | — | 3.58 mg | |
| delta-5-avenasterol | — | 16.4 mg | |
| delta-7-estigmastenol | — | 8.23 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.