HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork — 19.0g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork — 145 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | HORMEL ALWAYS TENDER | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 407 kcal | -64% |
| Macronutrients | |||
| Agua | 71.3 g | 45.0 g | +59% |
| Proteína | 19.0 g | 12.5 g | +52% |
| Lípidos totales (grasa) | 7.18 g | 39.3 g | -82% |
| Carbohidratos, por diferencia | 0.760 g | 0.830 g | -8% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.84 g | — | |
| ácidos grasos, monoinsaturados totales | 3.42 g | — | |
| colesterol | 49.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.430 mg | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 4.00 mg | = |
| hierro, Fe | 0.600 mg | 0.420 mg | +43% |
| magnesio, Mg | 21.0 mg | 12.0 mg | +75% |
| fósforo, P | — | 180 mg | |
| potasio, K | 310 mg | 506 mg | -39% |
| sodio, Na | 358 mg | 470 mg | -24% |
| zinc, Zn | 1.60 mg | 1.19 mg | +34% |
| cobre, Cu | 0.100 mg | 0.047 mg | +113% |
| manganeso, Mn | — | 0.011 mg | |
| Other Nutrients | |||
| Energía | 609 kj | 1702 kj | -64% |
| Ceniza | 1.69 g | 2.40 g | -30% |
| azúcares totales | 0.080 g | 0.830 g | -90% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 1.75 g | — | |
| SFA 18:0 (Stearic acid) | 0.960 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | — | |
| ácidos grasos, poliinsaturados totales | 0.640 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| Tryptophan (EAA) | — | 0.149 g | |
| Threonine (EAA) | — | 0.551 g | |
| Isoleucine (EAA, BCAA) | — | 0.593 g | |
| Leucine (EAA, BCAA) | — | 1.03 g | |
| Lysine (EAA) | — | 1.11 g | |
| Methionine (EAA) | — | 0.343 g | |
| Cystine (conditionally essential) | — | 0.141 g | |
| Phenylalanine (EAA) | — | 0.521 g | |
| Tyrosine (conditionally essential) | — | 0.496 g | |
| Valine (EAA, BCAA) | — | 0.634 g | |
| Arginine (conditionally essential) | — | 0.807 g | |
| Histidine (EAA) | — | 0.510 g | |
| alanina | — | 0.718 g | |
| ácido aspártico | — | 1.17 g | |
| ácido glutámico | — | 1.91 g | |
| Glycine (conditionally essential) | — | 0.566 g | |
| Proline (conditionally essential) | — | 0.507 g | |
| serina | — | 0.523 g | |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.