Hush puppies, prepared from recipe vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Hush puppies, prepared from recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Hush puppies 337
Archway Home 400
Proteínas (g)
Hush puppies 7.70
Archway Home 4.67
Carbohidratos (g)
Hush puppies 46.0
Archway Home 68.2
Grasas (g)
Hush puppies 13.5
Archway Home 12.1
Fibra (g)
Hush puppies 2.80
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Hush puppies, prepared from recipe — 7.70g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Hush puppies, prepared from recipe — 337 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hush puppies, prepared from recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hush puppies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 400 kcal | -16% |
| Macronutrients | |||
| Agua | 29.0 g | 13.5 g | +115% |
| Proteína | 7.70 g | 4.67 g | +65% |
| Lípidos totales (grasa) | 13.5 g | 12.1 g | +12% |
| Carbohidratos, por diferencia | 46.0 g | 68.2 g | -33% |
| Fibra dietética total | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.11 g | 2.76 g | -24% |
| ácidos grasos, monoinsaturados totales | 3.26 g | 4.82 g | -32% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 45.0 mg | 6.00 mg | +650% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.352 mg | 0.280 mg | +26% |
| Riboflavin (Vitamin B2) | 0.332 mg | 0.170 mg | +95% |
| Niacin (Vitamin B3) | 2.78 mg | 1.99 mg | +40% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | — | |
| Biotin (Vitamin B7) | 89.0 ug | 56.0 ug | +59% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| colina, total | 32.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| vitamina A, RAE | 41.0 ug | — | |
| caroteno, beta | 27.0 ug | — | |
| caroteno, alfa | 17.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.26 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 278 mg | 28.0 mg | +893% |
| hierro, Fe | 3.04 mg | 2.26 mg | +35% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 189 mg | — | |
| potasio, K | 144 mg | 159 mg | -9% |
| sodio, Na | 668 mg | 331 mg | +102% |
| zinc, Zn | 0.660 mg | — | |
| cobre, Cu | 0.066 mg | — | |
| manganeso, Mn | 0.220 mg | — | |
| selenio, Se | 15.8 ug | — | |
| Other Nutrients | |||
| Energía | 1410 kj | 1673 kj | -16% |
| Ceniza | 3.90 g | 1.62 g | +141% |
| azúcares totales | 2.03 g | 34.3 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 56.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 137 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 38.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 186 IU | 13.0 IU | +1331% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 401 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 23.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 0.538 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.18 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 7.22 g | 1.11 g | +550% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.39 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.811 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.279 g | — | |
| Isoleucine (EAA, BCAA) | 0.321 g | — | |
| Leucine (EAA, BCAA) | 0.710 g | — | |
| Lysine (EAA) | 0.310 g | — | |
| Methionine (EAA) | 0.169 g | — | |
| Cystine (conditionally essential) | 0.144 g | — | |
| Phenylalanine (EAA) | 0.382 g | — | |
| Tyrosine (conditionally essential) | 0.289 g | — | |
| Valine (EAA, BCAA) | 0.388 g | — | |
| Arginine (conditionally essential) | 0.352 g | — | |
| Histidine (EAA) | 0.197 g | — | |
| alanina | 0.383 g | — | |
| ácido aspártico | 0.501 g | — | |
| ácido glutámico | 1.79 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.693 g | — | |
| serina | 0.412 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.