Hyacinth-beans, immature seeds, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Hyacinth-beans 46
Amaranth leaves 21
Proteínas (g)
Hyacinth-beans 2.10
Amaranth leaves 2.11
Carbohidratos (g)
Hyacinth-beans 9.19
Amaranth leaves 4.11
Grasas (g)
Hyacinth-beans 0.200
Amaranth leaves 0.180
Fibra (g)
Hyacinth-beans 3.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 2.10g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth-beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 21 kcal | +119% |
| Macronutrients | |||
| Agua | 87.9 g | 91.5 g | -4% |
| Proteína | 2.10 g | 2.11 g | = |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 9.19 g | 4.11 g | +124% |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.088 g | 0.050 g | +76% |
| ácidos grasos, monoinsaturados totales | 0.095 g | 0.041 g | +132% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.9 mg | 41.1 mg | -69% |
| Thiamin (Vitamin B1) | 0.077 mg | 0.020 mg | +285% |
| Riboflavin (Vitamin B2) | 0.092 mg | 0.134 mg | -31% |
| Niacin (Vitamin B3) | 0.520 mg | 0.559 mg | -7% |
| Pantothenic acid (Vitamin B5) | 0.055 mg | 0.062 mg | -11% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.177 mg | -86% |
| Biotin (Vitamin B7) | 62.0 ug | 57.0 ug | +9% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 43.0 ug | 139 ug | -69% |
| caroteno, beta | 475 ug | — | |
| caroteno, alfa | 87.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.510 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 50.0 mg | 209 mg | -76% |
| hierro, Fe | 0.740 mg | 2.26 mg | -67% |
| magnesio, Mg | 40.0 mg | 55.0 mg | -27% |
| fósforo, P | 49.0 mg | 72.0 mg | -32% |
| potasio, K | 252 mg | 641 mg | -61% |
| sodio, Na | 2.00 mg | 257 mg | -99% |
| zinc, Zn | 0.370 mg | 0.880 mg | -58% |
| cobre, Cu | 0.047 mg | 0.158 mg | -70% |
| manganeso, Mn | 0.205 mg | 0.861 mg | -76% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 192 kj | 88.0 kj | +118% |
| Ceniza | 0.640 g | 2.11 g | -70% |
| azúcares totales | 4.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 62.0 ug | 57.0 ug | +9% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | 57.0 ug | +9% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 864 IU | 2770 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 802 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 18.1 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0.040 g | +40% |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.006 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.095 g | 0.041 g | +132% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.008 g | 0.080 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.001 g | 0.079 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.001 g | +600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | 0.088 g | 0.085 g | +4% |
| Isoleucine (EAA, BCAA) | 0.143 g | 0.102 g | +40% |
| Leucine (EAA, BCAA) | 0.218 g | 0.167 g | +31% |
| Lysine (EAA) | 0.145 g | 0.109 g | +33% |
| Methionine (EAA) | 0.019 g | 0.031 g | -39% |
| Cystine (conditionally essential) | 0.014 g | 0.025 g | -44% |
| Phenylalanine (EAA) | 0.046 g | 0.114 g | -60% |
| Tyrosine (conditionally essential) | 0.038 g | 0.068 g | -44% |
| Valine (EAA, BCAA) | 0.155 g | 0.118 g | +31% |
| Arginine (conditionally essential) | 0.143 g | 0.104 g | +38% |
| Histidine (EAA) | 0.088 g | 0.044 g | +100% |
| alanina | 0.109 g | 0.119 g | -8% |
| ácido aspártico | 0.042 g | 0.196 g | -79% |
| ácido glutámico | 0.256 g | 0.250 g | +2% |
| Glycine (conditionally essential) | 0.172 g | 0.113 g | +52% |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | 0.107 g | 0.095 g | +13% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.