Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Ice cream 354
Beverage 353
Proteínas (g)
Ice cream 5.21
Beverage 19.9
Carbohidratos (g)
Ice cream 34.4
Beverage 66.2
Grasas (g)
Ice cream 21.9
Beverage 1.40
Fibra (g)
Ice cream 1.00
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 5.21g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 354 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice cream cone | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | 353 kcal | = |
| Macronutrients | |||
| Agua | 37.4 g | 7.40 g | +406% |
| Proteína | 5.21 g | 19.9 g | -74% |
| Lípidos totales (grasa) | 21.9 g | 1.40 g | +1463% |
| Carbohidratos, por diferencia | 34.4 g | 66.2 g | -48% |
| Fibra dietética total | 1.00 g | 0.400 g | +150% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.5 g | 0.560 g | +1946% |
| ácidos grasos, monoinsaturados totales | 7.34 g | 0.314 g | +2238% |
| colesterol | 21.0 mg | 12.0 mg | +75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.108 mg | 0.850 mg | -87% |
| Riboflavin (Vitamin B2) | 0.252 mg | 0.200 mg | +26% |
| Niacin (Vitamin B3) | 0.829 mg | 14.2 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.438 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 24.0 ug | 285 ug | -92% |
| Folate, total (Vitamin B9) | 16.0 ug | 285 ug | -94% |
| colina, total | 23.8 mg | 148 mg | -84% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 1.71 ug | -79% |
| vitamina A, RAE | 32.0 ug | 625 ug | -95% |
| caroteno, beta | 11.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 9.37 mg | -98% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 63.0 mg | 285 mg | -78% |
| hierro, Fe | 0 mg | 12.8 mg | -100% |
| magnesio, Mg | 29.0 mg | 228 mg | -87% |
| fósforo, P | 108 mg | 427 mg | -75% |
| potasio, K | 222 mg | 947 mg | -77% |
| sodio, Na | 94.0 mg | 385 mg | -76% |
| zinc, Zn | 0.860 mg | 8.55 mg | -90% |
| cobre, Cu | 0.128 mg | 1.42 mg | -91% |
| manganeso, Mn | 0.194 mg | — | |
| selenio, Se | 2.60 ug | 12.1 ug | -79% |
| Other Nutrients | |||
| Energía | 1482 kj | 1477 kj | = |
| Ceniza | 1.11 g | 5.10 g | -78% |
| azúcares totales | 25.0 g | 65.8 g | -62% |
| fluoruro, F | 4.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 485 ug | -93% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 31.0 ug | 625 ug | -95% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 104 IU | 2083 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.281 g | 0.010 g | +2710% |
| SFA 6:0 (Caproic acid) | 0.197 g | 0.002 g | +9750% |
| SFA 8:0 (Caprylic acid) | 0.148 g | 0.003 g | +4833% |
| SFA 10:0 (Capric acid) | 0.235 g | 0.005 g | +4600% |
| SFA 12:0 (Lauric acid) | 0.254 g | 0.003 g | +8367% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.948 g | 0.023 g | +4022% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.93 g | 0.286 g | +1625% |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 4.20 g | 0.216 g | +1846% |
| SFA 20:0 (Arachidic acid) | 0.080 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 0.008 g | +2212% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.14 g | 0.302 g | +2264% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.66 g | 0.278 g | +496% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | 0.247 g | +470% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.249 g | 0.031 g | +703% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 7.00 mg | 25.0 mg | -72% |
| Teobromina | 56.0 mg | 290 mg | -81% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.