Ice cream sandwich, vanilla, light, no sugar added vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice cream sandwich, vanilla, light, no sugar added — 5.71g vs 0g por 100g.
¿Cuál tiene menos calorías?
Ice cream sandwich, vanilla, light, no sugar added — 200 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ice cream sandwich, vanilla, light, no sugar added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice cream sandwich | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 200 kcal | 900 kcal | -78% |
| Macronutrients | |||
| Agua | 48.1 g | 0.500 g | +9526% |
| Proteína | 5.71 g | 0 g | |
| Lípidos totales (grasa) | 2.86 g | 100 g | -97% |
| Carbohidratos, por diferencia | 42.9 g | 0 g | |
| Fibra dietética total | 7.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.821 g | 60.0 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.942 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 21.0 mg | 300 mg | -93% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.052 mg | — | |
| Niacin (Vitamin B3) | 0.555 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 10.0 ug | — | |
| colina, total | 2.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 129 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 86.0 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 26.0 mg | — | |
| potasio, K | 41.0 mg | — | |
| sodio, Na | 164 mg | 0 mg | |
| zinc, Zn | 0.210 mg | — | |
| cobre, Cu | 0.090 mg | — | |
| selenio, Se | 1.10 ug | — | |
| Other Nutrients | |||
| Energía | 837 kj | 3766 kj | -78% |
| Ceniza | 0.390 g | 0 g | |
| azúcares totales | 6.58 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 129 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 430 IU | 4000 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.025 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.148 g | — | |
| SFA 14:0 (Myristic acid) | 0.059 g | — | |
| SFA 16:0 (Palmitic acid) | 0.349 g | — | |
| SFA 18:0 (Stearic acid) | 0.218 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.933 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.805 g | 4.00 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.750 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 1.00 mg | — | |
| Teobromina | 43.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.