Ice creams, BREYERS, 98% Fat Free Vanilla vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Ice creams 137
Baking chocolate 472
Proteínas (g)
Ice creams 3.30
Baking chocolate 12.1
Carbohidratos (g)
Ice creams 30.5
Baking chocolate 36.2
Grasas (g)
Ice creams 2.20
Baking chocolate 47.7
Fibra (g)
Ice creams 5.40
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 3.30g por 100g.
¿Cuál tiene menos calorías?
Ice creams, BREYERS, 98% Fat Free Vanilla — 137 vs 472 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 137 kcal | 472 kcal | -71% |
| Macronutrients | |||
| Agua | 63.4 g | 0.900 g | +6947% |
| Proteína | 3.30 g | 12.1 g | -73% |
| Lípidos totales (grasa) | 2.20 g | 47.7 g | -95% |
| Carbohidratos, por diferencia | 30.5 g | 36.2 g | -16% |
| Fibra dietética total | 5.40 g | 18.1 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.41 g | 25.3 g | -94% |
| ácidos grasos, monoinsaturados totales | — | 9.23 g | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.050 mg | |
| Riboflavin (Vitamin B2) | — | 0.279 mg | |
| Niacin (Vitamin B3) | — | 2.10 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.154 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.072 mg | |
| Biotin (Vitamin B7) | — | 19.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 1.00 ug | |
| Minerals | |||
| calcio, Ca | 122 mg | 54.0 mg | +126% |
| hierro, Fe | 0.090 mg | 4.15 mg | -98% |
| magnesio, Mg | — | 265 mg | |
| fósforo, P | — | 340 mg | |
| potasio, K | — | 1166 mg | |
| sodio, Na | 73.0 mg | 12.0 mg | +508% |
| zinc, Zn | — | 3.68 mg | |
| cobre, Cu | — | 1.91 mg | |
| manganeso, Mn | — | 1.65 mg | |
| selenio, Se | — | 7.90 ug | |
| Other Nutrients | |||
| Energía | 574 kj | 1975 kj | -71% |
| Ceniza | 0.570 g | 3.10 g | -82% |
| azúcares totales | 20.9 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | 268 IU | 12.0 IU | +2133% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| ácidos grasos, poliinsaturados totales | — | 10.7 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | — | 1.21 g | |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Cafeína | — | 47.0 mg | |
| Teobromina | — | 1597 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.