Ice creams, regular, low carbohydrate, vanilla vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Ice creams 216
Baking chocolate 426
Proteínas (g)
Ice creams 3.17
Baking chocolate 3.64
Carbohidratos (g)
Ice creams 22.2
Baking chocolate 77.4
Grasas (g)
Ice creams 12.7
Baking chocolate 15.6
Fibra (g)
Ice creams 4.80
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 3.17g por 100g.
¿Cuál tiene menos calorías?
Ice creams, regular, low carbohydrate, vanilla — 216 vs 426 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 426 kcal | -49% |
| Macronutrients | |||
| Agua | 61.0 g | 1.59 g | +3736% |
| Proteína | 3.17 g | 3.64 g | -13% |
| Lípidos totales (grasa) | 12.7 g | 15.6 g | -19% |
| Carbohidratos, por diferencia | 22.2 g | 77.4 g | -71% |
| Fibra dietética total | 4.80 g | 4.00 g | +20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.79 g | 8.61 g | -21% |
| ácidos grasos, monoinsaturados totales | 3.17 g | 5.04 g | -37% |
| colesterol | 32.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.100 mg | +500% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.057 mg | -28% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.105 mg | +129% |
| Niacin (Vitamin B3) | 0.116 mg | 1.83 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.581 mg | 0.180 mg | +223% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | 0.034 mg | +41% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 26.0 mg | 45.6 mg | -43% |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0 ug | |
| vitamina A, RAE | 118 ug | 0 ug | |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.300 mg | 0.360 mg | -17% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 128 mg | 34.0 mg | +276% |
| hierro, Fe | 0.090 mg | 2.18 mg | -96% |
| magnesio, Mg | 14.0 mg | 95.0 mg | -85% |
| fósforo, P | 105 mg | 142 mg | -26% |
| potasio, K | 199 mg | 397 mg | -50% |
| sodio, Na | 48.0 mg | 3.00 mg | +1500% |
| zinc, Zn | 0.690 mg | 1.26 mg | -45% |
| cobre, Cu | 0.023 mg | 0.670 mg | -97% |
| manganeso, Mn | 0.008 mg | 0.449 mg | -98% |
| selenio, Se | 2.60 ug | 1.80 ug | +44% |
| Other Nutrients | |||
| Energía | 903 kj | 1782 kj | -49% |
| Ceniza | 0.900 g | 1.34 g | -33% |
| azúcares totales | 6.35 g | 69.4 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 116 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 418 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 9.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.360 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.210 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.280 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.310 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.13 g | 0.010 g | +11200% |
| SFA 16:0 (Palmitic acid) | 3.06 g | 3.63 g | -16% |
| SFA 18:0 (Stearic acid) | 1.33 g | 4.70 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 0.037 g | +576% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.93 g | 5.01 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.410 g | 1.16 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | 0.942 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | 0.072 g | +122% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.045 g | — | |
| Threonine (EAA) | 0.146 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.316 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.155 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.125 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| alanina | 0.121 g | — | |
| ácido aspártico | 0.250 g | — | |
| ácido glutámico | 0.681 g | — | |
| Glycine (conditionally essential) | 0.093 g | — | |
| Proline (conditionally essential) | 0.326 g | — | |
| serina | 0.177 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.