Ice creams, vanilla, fat free vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Ice creams 138
Baking chocolate 472
Proteínas (g)
Ice creams 4.48
Baking chocolate 12.1
Carbohidratos (g)
Ice creams 30.1
Baking chocolate 36.2
Grasas (g)
Ice creams 0
Baking chocolate 47.7
Fibra (g)
Ice creams 1.00
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.48g por 100g.
¿Cuál tiene menos calorías?
Ice creams, vanilla, fat free — 138 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 138 kcal | 472 kcal | -71% |
| Macronutrients | |||
| Agua | 64.3 g | 0.900 g | +7050% |
| Proteína | 4.48 g | 12.1 g | -63% |
| Lípidos totales (grasa) | 0 g | 47.7 g | -100% |
| Carbohidratos, por diferencia | 30.1 g | 36.2 g | -17% |
| Fibra dietética total | 1.00 g | 18.1 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 25.3 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 9.23 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.051 mg | 0.050 mg | +2% |
| Riboflavin (Vitamin B2) | 0.248 mg | 0.279 mg | -11% |
| Niacin (Vitamin B3) | 0.140 mg | 2.10 mg | -93% |
| Pantothenic acid (Vitamin B5) | — | 0.154 mg | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.072 mg | -35% |
| Biotin (Vitamin B7) | 7.00 ug | 19.0 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| vitamina A, RAE | 200 ug | 1.00 ug | +19900% |
| caroteno, beta | 23.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 149 mg | 54.0 mg | +176% |
| hierro, Fe | 0 mg | 4.15 mg | -100% |
| magnesio, Mg | 21.0 mg | 265 mg | -92% |
| fósforo, P | 150 mg | 340 mg | -56% |
| potasio, K | 302 mg | 1166 mg | -74% |
| sodio, Na | 97.0 mg | 12.0 mg | +708% |
| zinc, Zn | 1.06 mg | 3.68 mg | -71% |
| cobre, Cu | 0.028 mg | 1.91 mg | -99% |
| manganeso, Mn | — | 1.65 mg | |
| selenio, Se | 2.90 ug | 7.90 ug | -63% |
| Other Nutrients | |||
| Energía | 578 kj | 1975 kj | -71% |
| Ceniza | 1.11 g | 3.10 g | -64% |
| azúcares totales | 6.30 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 19.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 19.0 ug | -63% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 198 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 698 IU | 12.0 IU | +5717% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 3.63 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 6.06 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 3.16 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | — | 1.21 g | |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.