Imitation cheese, american or cheddar, low cholesterol vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Imitation cheese 390
Beverage 353
Proteínas (g)
Imitation cheese 25.0
Beverage 19.9
Carbohidratos (g)
Imitation cheese 1.00
Beverage 66.2
Grasas (g)
Imitation cheese 32.0
Beverage 1.40
Fibra (g)
Imitation cheese 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Imitation cheese, american or cheddar, low cholesterol — 25.0g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Imitation cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 353 kcal | +10% |
| Macronutrients | |||
| Agua | 38.0 g | 7.40 g | +414% |
| Proteína | 25.0 g | 19.9 g | +26% |
| Lípidos totales (grasa) | 32.0 g | 1.40 g | +2186% |
| Carbohidratos, por diferencia | 1.00 g | 66.2 g | -98% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.82 g | 0.560 g | +938% |
| ácidos grasos, monoinsaturados totales | 14.1 g | 0.314 g | +4399% |
| colesterol | 15.0 mg | 12.0 mg | +25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.200 mg | +80% |
| Niacin (Vitamin B3) | 0.080 mg | 14.2 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 1.14 mg | -94% |
| Biotin (Vitamin B7) | 18.0 ug | 285 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 0.100 mg | 148 mg | -100% |
| Vitamin B-12 — Cobalamin | 0.830 ug | 1.71 ug | -51% |
| vitamina A, RAE | 115 ug | 625 ug | -82% |
| caroteno, beta | 28.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.280 mg | 9.37 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 705 mg | 285 mg | +147% |
| hierro, Fe | 0.700 mg | 12.8 mg | -95% |
| magnesio, Mg | 30.0 mg | 228 mg | -87% |
| fósforo, P | 530 mg | 427 mg | +24% |
| potasio, K | 55.0 mg | 947 mg | -94% |
| sodio, Na | 670 mg | 385 mg | +74% |
| zinc, Zn | 3.00 mg | 8.55 mg | -65% |
| cobre, Cu | 0.030 mg | 1.42 mg | -98% |
| selenio, Se | 14.6 ug | 12.1 ug | +21% |
| Other Nutrients | |||
| Energía | 1632 kj | 1477 kj | +10% |
| Ceniza | 4.00 g | 5.10 g | -22% |
| azúcares totales | 1.00 g | 65.8 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 485 ug | -96% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 113 ug | 625 ug | -82% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 423 IU | 2083 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 90.0 ug | -97% |
| SFA 4:0 (Butyric acid) | 0.035 g | 0.010 g | +250% |
| SFA 6:0 (Caproic acid) | 0.018 g | 0.002 g | +800% |
| SFA 8:0 (Caprylic acid) | 0.012 g | 0.003 g | +300% |
| SFA 10:0 (Capric acid) | 0.025 g | 0.005 g | +400% |
| SFA 12:0 (Lauric acid) | 0.027 g | 0.003 g | +800% |
| SFA 14:0 (Myristic acid) | 0.131 g | 0.023 g | +470% |
| SFA 16:0 (Palmitic acid) | 3.78 g | 0.286 g | +1222% |
| SFA 18:0 (Stearic acid) | 1.79 g | 0.216 g | +728% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0.008 g | +212% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.1 g | 0.302 g | +4566% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.6 g | 0.278 g | +3718% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.4 g | 0.247 g | +4126% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.179 g | 0.031 g | +477% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.