Jams and preserves, apricot vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Jams and 242
Baking chocolate 426
Proteínas (g)
Jams and 0.700
Baking chocolate 3.64
Carbohidratos (g)
Jams and 64.4
Baking chocolate 77.4
Grasas (g)
Jams and 0.200
Baking chocolate 15.6
Fibra (g)
Jams and 0.300
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 0.700g por 100g.
¿Cuál tiene menos calorías?
Jams and preserves, apricot — 242 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Jams and preserves | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 426 kcal | -43% |
| Macronutrients | |||
| Agua | 34.5 g | 1.59 g | +2070% |
| Proteína | 0.700 g | 3.64 g | -81% |
| Lípidos totales (grasa) | 0.200 g | 15.6 g | -99% |
| Carbohidratos, por diferencia | 64.4 g | 77.4 g | -17% |
| Fibra dietética total | 0.300 g | 4.00 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.010 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.80 mg | 0.100 mg | +8700% |
| Thiamin (Vitamin B1) | 0 mg | 0.057 mg | -100% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.105 mg | -79% |
| Niacin (Vitamin B3) | 0.036 mg | 1.83 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.180 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.034 mg | -41% |
| Biotin (Vitamin B7) | 1.00 ug | 5.00 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | 45.6 mg | -99% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 116 ug | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.130 mg | 0.360 mg | -64% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 34.0 mg | -41% |
| hierro, Fe | 0.490 mg | 2.18 mg | -78% |
| magnesio, Mg | 4.00 mg | 95.0 mg | -96% |
| fósforo, P | 3.00 mg | 142 mg | -98% |
| potasio, K | 77.0 mg | 397 mg | -81% |
| sodio, Na | 40.0 mg | 3.00 mg | +1233% |
| zinc, Zn | 0.060 mg | 1.26 mg | -95% |
| cobre, Cu | 0.100 mg | 0.670 mg | -85% |
| manganeso, Mn | 0.040 mg | 0.449 mg | -91% |
| selenio, Se | 2.00 ug | 1.80 ug | +11% |
| Other Nutrients | |||
| Energía | 1014 kj | 1782 kj | -43% |
| Ceniza | 0.200 g | 1.34 g | -85% |
| azúcares totales | 43.4 g | 69.4 g | -37% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 5.00 ug | -80% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 205 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 7.00 ug | +29% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
| kaempferol | 0.060 mg | — | |
| quercetina | 0.310 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.280 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.310 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.