Jams and preserves, apricot vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Jams and 242
Baking chocolate 472
Proteínas (g)
Jams and 0.700
Baking chocolate 12.1
Carbohidratos (g)
Jams and 64.4
Baking chocolate 36.2
Grasas (g)
Jams and 0.200
Baking chocolate 47.7
Fibra (g)
Jams and 0.300
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 0.700g por 100g.
¿Cuál tiene menos calorías?
Jams and preserves, apricot — 242 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Jams and preserves | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 472 kcal | -49% |
| Macronutrients | |||
| Agua | 34.5 g | 0.900 g | +3733% |
| Proteína | 0.700 g | 12.1 g | -94% |
| Lípidos totales (grasa) | 0.200 g | 47.7 g | -100% |
| Carbohidratos, por diferencia | 64.4 g | 36.2 g | +78% |
| Fibra dietética total | 0.300 g | 18.1 g | -98% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.010 g | 25.3 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 9.23 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0.050 mg | -100% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.279 mg | -92% |
| Niacin (Vitamin B3) | 0.036 mg | 2.10 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.154 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.072 mg | -72% |
| Biotin (Vitamin B7) | 1.00 ug | 19.0 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 1.00 ug | +900% |
| caroteno, beta | 116 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 54.0 mg | -63% |
| hierro, Fe | 0.490 mg | 4.15 mg | -88% |
| magnesio, Mg | 4.00 mg | 265 mg | -98% |
| fósforo, P | 3.00 mg | 340 mg | -99% |
| potasio, K | 77.0 mg | 1166 mg | -93% |
| sodio, Na | 40.0 mg | 12.0 mg | +233% |
| zinc, Zn | 0.060 mg | 3.68 mg | -98% |
| cobre, Cu | 0.100 mg | 1.91 mg | -95% |
| manganeso, Mn | 0.040 mg | 1.65 mg | -98% |
| selenio, Se | 2.00 ug | 7.90 ug | -75% |
| Other Nutrients | |||
| Energía | 1014 kj | 1975 kj | -49% |
| Ceniza | 0.200 g | 3.10 g | -94% |
| azúcares totales | 43.4 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 19.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 19.0 ug | -95% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| vitamina A, UI | 205 IU | 12.0 IU | +1608% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 3.63 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 6.06 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 3.16 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | — | 1.21 g | |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
| kaempferol | 0.060 mg | — | |
| quercetina | 0.310 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.280 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.310 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.