Jute, potherb, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Jute, potherb, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Jute 37
Amaranth leaves 21
Proteínas (g)
Jute 3.68
Amaranth leaves 2.11
Carbohidratos (g)
Jute 7.29
Amaranth leaves 4.11
Grasas (g)
Jute 0.200
Amaranth leaves 0.180
Fibra (g)
Jute 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Jute, potherb, cooked, boiled, drained, with salt — 3.68g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 37 kcal por 100g.
¿Cuál es más denso en nutrientes?
Jute, potherb, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Jute | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 21 kcal | +76% |
| Macronutrients | |||
| Agua | 87.2 g | 91.5 g | -5% |
| Proteína | 3.68 g | 2.11 g | +74% |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 7.29 g | 4.11 g | +77% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.050 g | -40% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.041 g | -66% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 33.0 mg | 41.1 mg | -20% |
| Thiamin (Vitamin B1) | 0.091 mg | 0.020 mg | +355% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.134 mg | +43% |
| Niacin (Vitamin B3) | 0.890 mg | 0.559 mg | +59% |
| Pantothenic acid (Vitamin B5) | 0.072 mg | 0.062 mg | +16% |
| Vitamin B-6 — Pyridoxine | 0.570 mg | 0.177 mg | +222% |
| Biotin (Vitamin B7) | 104 ug | 57.0 ug | +82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 259 ug | 139 ug | +86% |
| caroteno, beta | 3111 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 211 mg | 209 mg | +1% |
| hierro, Fe | 3.14 mg | 2.26 mg | +39% |
| magnesio, Mg | 62.0 mg | 55.0 mg | +13% |
| fósforo, P | 72.0 mg | 72.0 mg | = |
| potasio, K | 550 mg | 641 mg | -14% |
| sodio, Na | 247 mg | 257 mg | -4% |
| zinc, Zn | 0.790 mg | 0.880 mg | -10% |
| cobre, Cu | 0.255 mg | 0.158 mg | +61% |
| manganeso, Mn | 0.123 mg | 0.861 mg | -86% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 153 kj | 88.0 kj | +74% |
| Ceniza | 1.68 g | 2.11 g | -20% |
| azúcares totales | 1.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 57.0 ug | +82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 57.0 ug | +82% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5185 IU | 2770 IU | +87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.024 g | 0.040 g | -40% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.041 g | -73% |
| ácidos grasos, poliinsaturados totales | 0.096 g | 0.080 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.094 g | 0.079 g | +19% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.001 g | +100% |
| Tryptophan (EAA) | 0.024 g | 0.027 g | -11% |
| Threonine (EAA) | 0.130 g | 0.085 g | +53% |
| Isoleucine (EAA, BCAA) | 0.175 g | 0.102 g | +72% |
| Leucine (EAA, BCAA) | 0.306 g | 0.167 g | +83% |
| Lysine (EAA) | 0.173 g | 0.109 g | +59% |
| Methionine (EAA) | 0.051 g | 0.031 g | +65% |
| Cystine (conditionally essential) | 0.032 g | 0.025 g | +28% |
| Phenylalanine (EAA) | 0.168 g | 0.114 g | +47% |
| Tyrosine (conditionally essential) | 0.116 g | 0.068 g | +71% |
| Valine (EAA, BCAA) | 0.196 g | 0.118 g | +66% |
| Arginine (conditionally essential) | 0.196 g | 0.104 g | +88% |
| Histidine (EAA) | 0.087 g | 0.044 g | +98% |
| alanina | 0.202 g | 0.119 g | +70% |
| ácido aspártico | 0.448 g | 0.196 g | +129% |
| ácido glutámico | 0.389 g | 0.250 g | +56% |
| Glycine (conditionally essential) | 0.169 g | 0.113 g | +50% |
| Proline (conditionally essential) | 0.195 g | 0.104 g | +87% |
| serina | 0.143 g | 0.095 g | +51% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.