Jute, potherb, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Jute, potherb, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Jute 37
Amaranth leaves 23
Proteínas (g)
Jute 3.68
Amaranth leaves 2.46
Carbohidratos (g)
Jute 7.29
Amaranth leaves 4.02
Grasas (g)
Jute 0.200
Amaranth leaves 0.330
Fibra (g)
Jute 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Jute, potherb, cooked, boiled, drained, with salt — 3.68g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 37 kcal por 100g.
¿Cuál es más denso en nutrientes?
Jute, potherb, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Jute | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 23 kcal | +61% |
| Macronutrients | |||
| Agua | 87.2 g | 91.7 g | -5% |
| Proteína | 3.68 g | 2.46 g | +50% |
| Lípidos totales (grasa) | 0.200 g | 0.330 g | -39% |
| Carbohidratos, por diferencia | 7.29 g | 4.02 g | +81% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.091 g | -67% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.076 g | -82% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 33.0 mg | 43.3 mg | -24% |
| Thiamin (Vitamin B1) | 0.091 mg | 0.027 mg | +237% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.158 mg | +22% |
| Niacin (Vitamin B3) | 0.890 mg | 0.658 mg | +35% |
| Pantothenic acid (Vitamin B5) | 0.072 mg | 0.064 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.570 mg | 0.192 mg | +197% |
| Biotin (Vitamin B7) | 104 ug | 85.0 ug | +22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 259 ug | 146 ug | +77% |
| caroteno, beta | 3111 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 211 mg | 215 mg | -2% |
| hierro, Fe | 3.14 mg | 2.32 mg | +35% |
| magnesio, Mg | 62.0 mg | 55.0 mg | +13% |
| fósforo, P | 72.0 mg | 50.0 mg | +44% |
| potasio, K | 550 mg | 611 mg | -10% |
| sodio, Na | 247 mg | 20.0 mg | +1135% |
| zinc, Zn | 0.790 mg | 0.900 mg | -12% |
| cobre, Cu | 0.255 mg | 0.162 mg | +57% |
| manganeso, Mn | 0.123 mg | 0.885 mg | -86% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 153 kj | 97.0 kj | +58% |
| Ceniza | 1.68 g | 1.50 g | +12% |
| azúcares totales | 1.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 85.0 ug | +22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 85.0 ug | +22% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5185 IU | 2917 IU | +78% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | 1140 ug | -91% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.024 g | 0.073 g | -67% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.012 g | -58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.076 g | -86% |
| ácidos grasos, poliinsaturados totales | 0.096 g | 0.147 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.094 g | 0.145 g | -35% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.002 g | = |
| Tryptophan (EAA) | 0.024 g | 0.031 g | -23% |
| Threonine (EAA) | 0.130 g | 0.099 g | +31% |
| Isoleucine (EAA, BCAA) | 0.175 g | 0.119 g | +47% |
| Leucine (EAA, BCAA) | 0.306 g | 0.195 g | +57% |
| Lysine (EAA) | 0.173 g | 0.127 g | +36% |
| Methionine (EAA) | 0.051 g | 0.036 g | +42% |
| Cystine (conditionally essential) | 0.032 g | 0.029 g | +10% |
| Phenylalanine (EAA) | 0.168 g | 0.133 g | +26% |
| Tyrosine (conditionally essential) | 0.116 g | 0.080 g | +45% |
| Valine (EAA, BCAA) | 0.196 g | 0.137 g | +43% |
| Arginine (conditionally essential) | 0.196 g | 0.121 g | +62% |
| Histidine (EAA) | 0.087 g | 0.052 g | +67% |
| alanina | 0.202 g | 0.139 g | +45% |
| ácido aspártico | 0.448 g | 0.229 g | +96% |
| ácido glutámico | 0.389 g | 0.292 g | +33% |
| Glycine (conditionally essential) | 0.169 g | 0.132 g | +28% |
| Proline (conditionally essential) | 0.195 g | 0.121 g | +61% |
| serina | 0.143 g | 0.111 g | +29% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.