Kale, cooked, boiled, drained, without salt vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Kale 36
Spices 315
Proteínas (g)
Kale 2.94
Spices 10.6
Carbohidratos (g)
Kale 5.30
Spices 60.7
Grasas (g)
Kale 1.21
Spices 12.8
Fibra (g)
Kale 4.00
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 2.94g por 100g.
¿Cuál tiene menos calorías?
Kale, cooked, boiled, drained, without salt — 36 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kale | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 36 kcal | 315 kcal | -89% |
| Macronutrients | |||
| Agua | 89.8 g | 7.96 g | +1028% |
| Proteína | 2.94 g | 10.6 g | -72% |
| Lípidos totales (grasa) | 1.21 g | 12.8 g | -91% |
| Carbohidratos, por diferencia | 5.30 g | 60.7 g | -91% |
| Fibra dietética total | 4.00 g | 40.3 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.175 g | 7.03 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 1.87 g | -95% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.8 mg | 32.4 mg | -45% |
| Thiamin (Vitamin B1) | 0.063 mg | 0.754 mg | -92% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.336 mg | -58% |
| Niacin (Vitamin B3) | 0.457 mg | 5.72 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.170 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 2.69 mg | -98% |
| Biotin (Vitamin B7) | 65.0 ug | 274 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | 43.6 mg | -99% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 146 ug | 295 ug | -51% |
| caroteno, beta | 1731 ug | 3485 ug | -50% |
| caroteno, alfa | 10.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.61 mg | 7.48 mg | -78% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 150 mg | 1652 mg | -91% |
| hierro, Fe | 0.840 mg | 28.1 mg | -97% |
| magnesio, Mg | 25.0 mg | 428 mg | -94% |
| fósforo, P | 42.0 mg | 91.0 mg | -54% |
| potasio, K | 144 mg | 1070 mg | -87% |
| sodio, Na | 16.0 mg | 11.0 mg | +45% |
| zinc, Zn | 0.270 mg | 4.70 mg | -94% |
| cobre, Cu | 0.067 mg | 0.757 mg | -91% |
| manganeso, Mn | 0.542 mg | 3.13 mg | -83% |
| selenio, Se | 0.900 ug | 3.70 ug | -76% |
| Other Nutrients | |||
| Energía | 151 kj | 1317 kj | -89% |
| Ceniza | 0.730 g | 7.95 g | -91% |
| azúcares totales | 1.21 g | 1.71 g | -29% |
| Sacarosa | 0.250 g | — | |
| Glucosa | 0.540 g | — | |
| Fructosa | 0.420 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 65.0 ug | 274 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 65.0 ug | 274 ug | -76% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 26.0 ug | 109 ug | -76% |
| vitamina A, UI | 2915 IU | 5900 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4983 ug | 1895 ug | +163% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 419 ug | 1715 ug | -76% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.300 g | -98% |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.720 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.156 g | 3.15 g | -95% |
| SFA 18:0 (Stearic acid) | 0.006 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 1.75 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.660 g | 1.76 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.286 g | 0.530 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.371 g | 1.23 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Tryptophan (EAA) | 0.035 g | — | |
| Threonine (EAA) | 0.131 g | — | |
| Isoleucine (EAA, BCAA) | 0.176 g | — | |
| Leucine (EAA, BCAA) | 0.205 g | — | |
| Lysine (EAA) | 0.176 g | — | |
| Methionine (EAA) | 0.029 g | — | |
| Cystine (conditionally essential) | 0.039 g | — | |
| Phenylalanine (EAA) | 0.150 g | — | |
| Tyrosine (conditionally essential) | 0.104 g | — | |
| Valine (EAA, BCAA) | 0.160 g | — | |
| Arginine (conditionally essential) | 0.163 g | — | |
| Histidine (EAA) | 0.172 g | — | |
| alanina | 0.148 g | — | |
| ácido aspártico | 0.263 g | — | |
| ácido glutámico | 0.332 g | — | |
| Glycine (conditionally essential) | 0.141 g | — | |
| Proline (conditionally essential) | 0.174 g | — | |
| serina | 0.124 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.300 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 0.100 mg | — | |
| colina total | 0.400 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.