Kale, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Kale, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Kale 35
Amaranth leaves 21
Proteínas (g)
Kale 2.92
Amaranth leaves 2.11
Carbohidratos (g)
Kale 4.42
Amaranth leaves 4.11
Grasas (g)
Kale 1.49
Amaranth leaves 0.180
Fibra (g)
Kale 4.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Kale, raw — 2.92g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 35 kcal por 100g.
¿Cuál es más denso en nutrientes?
Kale, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kale | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 35 kcal | 21 kcal | +67% |
| Macronutrients | |||
| Agua | 89.6 g | 91.5 g | -2% |
| Proteína | 2.92 g | 2.11 g | +38% |
| Lípidos totales (grasa) | 1.49 g | 0.180 g | +728% |
| Carbohidratos, por diferencia | 4.42 g | 4.11 g | +8% |
| Fibra dietética total | 4.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.178 g | 0.050 g | +256% |
| ácidos grasos, monoinsaturados totales | 0.104 g | 0.041 g | +154% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 93.4 mg | 41.1 mg | +127% |
| Thiamin (Vitamin B1) | 0.113 mg | 0.020 mg | +465% |
| Riboflavin (Vitamin B2) | 0.347 mg | 0.134 mg | +159% |
| Niacin (Vitamin B3) | 1.18 mg | 0.559 mg | +111% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.062 mg | +497% |
| Vitamin B-6 — Pyridoxine | 0.147 mg | 0.177 mg | -17% |
| Biotin (Vitamin B7) | 62.0 ug | 57.0 ug | +9% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 241 ug | 139 ug | +73% |
| caroteno, beta | 2873 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.660 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 254 mg | 209 mg | +22% |
| hierro, Fe | 1.60 mg | 2.26 mg | -29% |
| magnesio, Mg | 33.0 mg | 55.0 mg | -40% |
| fósforo, P | 55.0 mg | 72.0 mg | -24% |
| potasio, K | 348 mg | 641 mg | -46% |
| sodio, Na | 53.0 mg | 257 mg | -79% |
| zinc, Zn | 0.390 mg | 0.880 mg | -56% |
| cobre, Cu | 0.053 mg | 0.158 mg | -66% |
| manganeso, Mn | 0.920 mg | 0.861 mg | +7% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 148 kj | 88.0 kj | +68% |
| Ceniza | 1.54 g | 2.11 g | -27% |
| azúcares totales | 0.990 g | — | |
| Sacarosa | 0.180 g | — | |
| Glucosa | 0.400 g | — | |
| Fructosa | 0.410 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 62.0 ug | 57.0 ug | +9% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | 57.0 ug | +9% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | — | |
| vitamina A, UI | 4812 IU | 2770 IU | +74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6261 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 390 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.158 g | 0.040 g | +295% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.104 g | 0.041 g | +154% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.673 g | 0.080 g | +741% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.291 g | 0.079 g | +268% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0.001 g | +37700% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.035 g | 0.027 g | +30% |
| Threonine (EAA) | 0.131 g | 0.085 g | +54% |
| Isoleucine (EAA, BCAA) | 0.175 g | 0.102 g | +72% |
| Leucine (EAA, BCAA) | 0.205 g | 0.167 g | +23% |
| Lysine (EAA) | 0.175 g | 0.109 g | +61% |
| Methionine (EAA) | 0.029 g | 0.031 g | -6% |
| Cystine (conditionally essential) | 0.038 g | 0.025 g | +52% |
| Phenylalanine (EAA) | 0.150 g | 0.114 g | +32% |
| Tyrosine (conditionally essential) | 0.103 g | 0.068 g | +51% |
| Valine (EAA, BCAA) | 0.159 g | 0.118 g | +35% |
| Arginine (conditionally essential) | 0.163 g | 0.104 g | +57% |
| Histidine (EAA) | 0.172 g | 0.044 g | +291% |
| alanina | 0.147 g | 0.119 g | +24% |
| ácido aspártico | 0.262 g | 0.196 g | +34% |
| ácido glutámico | 0.331 g | 0.250 g | +32% |
| Glycine (conditionally essential) | 0.141 g | 0.113 g | +25% |
| Proline (conditionally essential) | 0.174 g | 0.104 g | +67% |
| serina | 0.123 g | 0.095 g | +29% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.