KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 153
Gelatins 335
Proteínas (g)
KFC 27.3
Gelatins 85.6
Carbohidratos (g)
KFC 0.250
Gelatins 0
Grasas (g)
KFC 4.82
Gelatins 0.100
Fibra (g)
KFC —
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 27.3g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed — 153 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 335 kcal | -54% |
| Macronutrients | |||
| Agua | 65.7 g | 13.0 g | +405% |
| Proteína | 27.3 g | 85.6 g | -68% |
| Lípidos totales (grasa) | 4.82 g | 0.100 g | +4720% |
| Carbohidratos, por diferencia | 0.250 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.20 g | 0.070 g | +1609% |
| ácidos grasos, monoinsaturados totales | 1.68 g | 0.060 g | +2705% |
| ácidos grasos, trans totales | 0.039 g | — | |
| colesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.025 mg | +140% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.230 mg | -45% |
| Niacin (Vitamin B3) | 10.9 mg | 0.085 mg | +12720% |
| Pantothenic acid (Vitamin B5) | 1.63 mg | 0.125 mg | +1201% |
| Vitamin B-6 — Pyridoxine | 0.416 mg | 0.007 mg | +5843% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 55.0 mg | -64% |
| hierro, Fe | 0.510 mg | 1.11 mg | -54% |
| magnesio, Mg | 28.0 mg | 22.0 mg | +27% |
| fósforo, P | 253 mg | 39.0 mg | +549% |
| potasio, K | 309 mg | 16.0 mg | +1831% |
| sodio, Na | 477 mg | 196 mg | +143% |
| zinc, Zn | 0.890 mg | 0.140 mg | +536% |
| cobre, Cu | 0.044 mg | 2.16 mg | -98% |
| manganeso, Mn | 0.048 mg | 0.105 mg | -54% |
| selenio, Se | 27.8 ug | 39.5 ug | -30% |
| Other Nutrients | |||
| Energía | 642 kj | 1402 kj | -54% |
| Ceniza | 1.97 g | 1.30 g | +52% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.010 g | +70% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.851 g | 0.040 g | +2028% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.290 g | 0.030 g | +867% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.175 g | 0.010 g | +1650% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.174 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | 0.050 g | +2832% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.45 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 1.62 g | 0.010 g | +16100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.45 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.43 g | — | |
| PUFA 18:2 CLA | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.065 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.021 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.020 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.018 g | — | |
| ácidos grasos, trans-polienoico total | 0.018 g | — | |
| Tryptophan (EAA) | 0.208 g | 0 g | |
| Threonine (EAA) | 0.899 g | 1.48 g | -39% |
| Isoleucine (EAA, BCAA) | 0.800 g | 1.16 g | -31% |
| Leucine (EAA, BCAA) | 1.66 g | 2.45 g | -32% |
| Lysine (EAA) | 1.18 g | 3.46 g | -66% |
| Methionine (EAA) | 0.395 g | 0.606 g | -35% |
| Cystine (conditionally essential) | 0.316 g | 0 g | |
| Phenylalanine (EAA) | 1.04 g | 1.74 g | -40% |
| Tyrosine (conditionally essential) | 0.834 g | 0.303 g | +175% |
| Valine (EAA, BCAA) | 0.993 g | 2.08 g | -52% |
| Arginine (conditionally essential) | 1.54 g | 6.62 g | -77% |
| Histidine (EAA) | 0.649 g | 0.662 g | -2% |
| alanina | 1.55 g | 8.01 g | -81% |
| ácido aspártico | 1.85 g | 5.26 g | -65% |
| ácido glutámico | 6.37 g | 8.75 g | -27% |
| Glycine (conditionally essential) | 2.29 g | 19.0 g | -88% |
| Proline (conditionally essential) | 2.19 g | 12.3 g | -82% |
| serina | 1.06 g | 2.61 g | -59% |
| hidroxiprolina | 0.772 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.