KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

153

Calorías

27.3g

Proteínas

0.250g

Carbohidratos

4.82g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	153 kcal	—
Macronutrients
Agua	65.7 g	—
Proteína	27.3 g	55% (Alto)
Lípidos totales (grasa)	4.82 g	6% (Bajo)
Carbohidratos, por diferencia	0.250 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.20 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.68 g	—
ácidos grasos, trans totales	0.039 g	—
colesterol	87.0 mg	29% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.060 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.127 mg	10% (Moderado)
Niacin (Vitamin B3)	10.9 mg	68% (Alto)
Pantothenic acid (Vitamin B5)	1.63 mg	33% (Alto)
Vitamin B-6 — Pyridoxine	0.416 mg	24% (Alto)
Vitamin B-12 — Cobalamin	0.300 ug	13% (Moderado)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	0.510 mg	3% (Bajo)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	253.0 mg	20% (Alto)
potasio, K	309.0 mg	7% (Bajo)
sodio, Na	477.0 mg	21% (Alto)
zinc, Zn	0.890 mg	8% (Bajo)
cobre, Cu	0.044 mg	5% (Bajo)
manganeso, Mn	0.048 mg	2% (Bajo)
selenio, Se	27.8 ug	51% (Alto)
Other
Energía	642.0 kj	—
Ceniza	1.97 g	—
retinol	6.00 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.017 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.851 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.290 g	—
SFA 20:0 (Arachidic acid)	0.009 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.005 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.175 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.174 g	—
MUFA 17:1 (Heptadecenoic acid)	0.008 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.47 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.45 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
ácidos grasos, poliinsaturados totales	1.62 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.45 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.43 g	—
PUFA 18:2 CLA	0.007 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.065 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.005 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.020 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.019 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.043 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.021 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.020 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.018 g	—
ácidos grasos, trans-polienoico total	0.018 g	—
Tryptophan (EAA)	0.208 g	—
Threonine (EAA)	0.899 g	—
Isoleucine (EAA, BCAA)	0.800 g	—
Leucine (EAA, BCAA)	1.66 g	—
Lysine (EAA)	1.18 g	—
Methionine (EAA)	0.395 g	—
Cystine (conditionally essential)	0.316 g	—
Phenylalanine (EAA)	1.04 g	—
Tyrosine (conditionally essential)	0.834 g	—
Valine (EAA, BCAA)	0.993 g	—
Arginine (conditionally essential)	1.54 g	—
Histidine (EAA)	0.649 g	—
alanina	1.55 g	—
ácido aspártico	1.85 g	—
ácido glutámico	6.37 g	—
Glycine (conditionally essential)	2.29 g	—
Proline (conditionally essential)	2.19 g	—
serina	1.06 g	—
hidroxiprolina	0.772 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.