KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 337
ARBY'S 242
Proteínas (g)
KFC 20.8
ARBY'S 15.2
Carbohidratos (g)
KFC 11.7
ARBY'S 22.2
Grasas (g)
KFC 23.0
ARBY'S 10.3
Fibra (g)
KFC —
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading — 20.8g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
ARBY'S, roast beef sandwich, classic — 242 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 242 kcal | +39% |
| Macronutrients | |||
| Agua | 41.9 g | 49.9 g | -16% |
| Proteína | 20.8 g | 15.2 g | +37% |
| Lípidos totales (grasa) | 23.0 g | 10.3 g | +123% |
| Carbohidratos, por diferencia | 11.7 g | 22.2 g | -48% |
| Fibra dietética total | — | 1.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.80 g | 3.40 g | +41% |
| ácidos grasos, monoinsaturados totales | 7.42 g | 3.99 g | +86% |
| ácidos grasos, trans totales | 0.148 g | 0.389 g | -62% |
| colesterol | 107 mg | 30.0 mg | +257% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.022 mg | 0.217 mg | -90% |
| Riboflavin (Vitamin B2) | 0.115 mg | 0.287 mg | -60% |
| Niacin (Vitamin B3) | 5.49 mg | 4.34 mg | +26% |
| Pantothenic acid (Vitamin B5) | 1.03 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.215 mg | +30% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0.960 ug | -59% |
| Minerals | |||
| calcio, Ca | 35.0 mg | 55.0 mg | -36% |
| hierro, Fe | 0.790 mg | 2.64 mg | -70% |
| magnesio, Mg | 22.0 mg | 23.0 mg | -4% |
| fósforo, P | 192 mg | 200 mg | -4% |
| potasio, K | 223 mg | 224 mg | = |
| sodio, Na | 765 mg | 653 mg | +17% |
| zinc, Zn | 1.24 mg | 2.27 mg | -45% |
| cobre, Cu | 0.483 mg | 0.109 mg | +343% |
| manganeso, Mn | 0.189 mg | 0.234 mg | -19% |
| selenio, Se | 23.0 ug | 18.2 ug | +26% |
| Other Nutrients | |||
| Energía | 1409 kj | 1014 kj | +39% |
| Ceniza | 2.62 g | 2.41 g | +9% |
| azúcares totales | — | 3.84 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.34 g | |
| Fructosa | — | 1.50 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.00 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| betaína | — | 21.3 mg | |
| retinol | 23.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.065 g | 0.200 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.032 g | -72% |
| SFA 16:0 (Palmitic acid) | 3.51 g | 1.95 g | +80% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0.079 g | -72% |
| SFA 18:0 (Stearic acid) | 1.06 g | 1.11 g | -5% |
| SFA 20:0 (Arachidic acid) | 0.045 g | 0.015 g | +200% |
| SFA 22:0 (Behenic acid) | 0.044 g | 0.009 g | +389% |
| SFA 24:0 (Lignoceric acid) | 0.019 g | 0.004 g | +375% |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | 0.062 g | -66% |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.721 g | 0.279 g | +158% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.717 g | 0.258 g | +178% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | 0.052 g | -73% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.57 g | 3.56 g | +84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.51 g | 3.23 g | +101% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.084 g | 0.034 g | +147% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 8.57 g | 1.76 g | +386% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.02 g | 1.55 g | +417% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.91 g | 1.47 g | +440% |
| PUFA 18:2 CLA | 0.027 g | 0.044 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.403 g | 0.159 g | +153% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.384 g | 0.152 g | +153% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.019 g | 0.007 g | +171% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | 0.002 g | +850% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | 0.010 g | +180% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | 0.010 g | +160% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.062 g | 0.022 g | +182% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.024 g | 0.004 g | +500% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.008 g | -25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.065 g | 0.346 g | -81% |
| TFA 16:1 t | 0.005 g | 0.020 g | -75% |
| TFA 18:1 t | 0.060 g | 0.326 g | -82% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.083 g | 0.043 g | +93% |
| ácidos grasos, trans-polienoico total | 0.083 g | 0.043 g | +93% |
| Tryptophan (EAA) | 0.159 g | — | |
| Threonine (EAA) | 0.686 g | — | |
| Isoleucine (EAA, BCAA) | 0.611 g | — | |
| Leucine (EAA, BCAA) | 1.27 g | — | |
| Lysine (EAA) | 0.903 g | — | |
| Methionine (EAA) | 0.301 g | — | |
| Cystine (conditionally essential) | 0.241 g | — | |
| Phenylalanine (EAA) | 0.796 g | — | |
| Tyrosine (conditionally essential) | 0.637 g | — | |
| Valine (EAA, BCAA) | 0.758 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.496 g | — | |
| alanina | 1.18 g | — | |
| ácido aspártico | 1.41 g | — | |
| ácido glutámico | 4.86 g | — | |
| Glycine (conditionally essential) | 1.75 g | — | |
| Proline (conditionally essential) | 1.67 g | — | |
| serina | 0.810 g | — | |
| hidroxiprolina | 0.552 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.