KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, CROISSAN'WICH with Egg and Cheese es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 149
BURGER KING 283
Proteínas (g)
KFC 26.9
BURGER KING 10.4
Carbohidratos (g)
KFC 0
BURGER KING 24.8
Grasas (g)
KFC 4.56
BURGER KING 15.8
Fibra (g)
KFC —
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed — 26.9g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed — 149 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, CROISSAN'WICH with Egg and Cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 283 kcal | -47% |
| Macronutrients | |||
| Agua | 66.4 g | 46.4 g | +43% |
| Proteína | 26.9 g | 10.4 g | +160% |
| Lípidos totales (grasa) | 4.56 g | 15.8 g | -71% |
| Carbohidratos, por diferencia | 0 g | 24.8 g | -100% |
| Fibra dietética total | — | 0.700 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.03 g | 4.77 g | -78% |
| ácidos grasos, monoinsaturados totales | 2.31 g | 6.67 g | -65% |
| ácidos grasos, trans totales | 0.017 g | — | |
| colesterol | 96.0 mg | 139 mg | -31% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.102 mg | 0.243 mg | -58% |
| Riboflavin (Vitamin B2) | 0.223 mg | 0.426 mg | -48% |
| Niacin (Vitamin B3) | 8.67 mg | 2.05 mg | +322% |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0.828 mg | +38% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.117 mg | +139% |
| colina, total | 93.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0.530 ug | -51% |
| vitamina A, RAE | 5.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.330 mg | 1.11 mg | -70% |
| Minerals | |||
| calcio, Ca | 25.0 mg | 231 mg | -89% |
| hierro, Fe | 0.530 mg | 1.90 mg | -72% |
| magnesio, Mg | 27.0 mg | 17.0 mg | +59% |
| fósforo, P | 255 mg | 249 mg | +2% |
| potasio, K | 285 mg | 168 mg | +70% |
| sodio, Na | 499 mg | 650 mg | -23% |
| zinc, Zn | 0.970 mg | 1.04 mg | -7% |
| cobre, Cu | 0.063 mg | 0.074 mg | -15% |
| manganeso, Mn | 0.042 mg | 0.227 mg | -81% |
| selenio, Se | 33.1 ug | 22.2 ug | +49% |
| Other Nutrients | |||
| Energía | 622 kj | 1182 kj | -47% |
| Ceniza | 2.28 g | 2.68 g | -15% |
| azúcares totales | — | 4.03 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.640 g | |
| Fructosa | — | 0.890 g | |
| Lactosa | — | 1.71 g | |
| Maltosa | — | 0.800 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| betaína | 10.7 mg | — | |
| retinol | 5.00 ug | — | |
| vitamina A, UI | 15.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.060 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 4.74 mg | -96% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.83 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 9.50 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.175 g | -100% |
| SFA 10:0 (Capric acid) | 0.017 g | 0.150 g | -89% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.097 g | -97% |
| SFA 14:0 (Myristic acid) | 0.018 g | 0.347 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.038 g | -92% |
| SFA 16:0 (Palmitic acid) | 0.716 g | 2.72 g | -74% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.033 g | -91% |
| SFA 18:0 (Stearic acid) | 0.247 g | 1.15 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0.029 g | -69% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.025 g | -84% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.028 g | -79% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.169 g | 0.162 g | +4% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.168 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.74 g | 6.44 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.73 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.038 g | 0.034 g | +12% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.982 g | 2.93 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.650 g | 2.60 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.642 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.269 g | -67% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.084 g | 0.269 g | -69% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.017 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.060 g | -15% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| ácidos grasos, trans-monoenoico total | 0.013 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.012 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| Tryptophan (EAA) | 0.206 g | 0.100 g | +106% |
| Threonine (EAA) | 0.887 g | 0.360 g | +146% |
| Isoleucine (EAA, BCAA) | 0.789 g | 0.486 g | +62% |
| Leucine (EAA, BCAA) | 1.64 g | 0.865 g | +89% |
| Lysine (EAA) | 1.17 g | 0.548 g | +113% |
| Methionine (EAA) | 0.389 g | 0.231 g | +68% |
| Cystine (conditionally essential) | 0.311 g | 0.197 g | +58% |
| Phenylalanine (EAA) | 1.03 g | 0.528 g | +95% |
| Tyrosine (conditionally essential) | 0.823 g | 0.394 g | +109% |
| Valine (EAA, BCAA) | 0.980 g | 0.606 g | +62% |
| Arginine (conditionally essential) | 1.52 g | 0.484 g | +214% |
| Histidine (EAA) | 0.640 g | 0.263 g | +143% |
| alanina | 1.53 g | 0.451 g | +239% |
| ácido aspártico | 1.83 g | 0.771 g | +137% |
| ácido glutámico | 6.29 g | 2.57 g | +145% |
| Glycine (conditionally essential) | 2.26 g | 0.336 g | +573% |
| Proline (conditionally essential) | 2.16 g | 0.883 g | +144% |
| serina | 1.05 g | 0.648 g | +62% |
| hidroxiprolina | 0.704 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.