KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Mustard, prepared, yellow
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 384
Mustard 60
Proteínas (g)
KFC 14.2
Mustard 3.74
Carbohidratos (g)
KFC 18.8
Mustard 5.83
Grasas (g)
KFC 28.0
Mustard 3.34
Fibra (g)
KFC 0
Mustard 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading — 14.2g vs 3.74g por 100g.
¿Cuál tiene menos calorías?
Mustard, prepared, yellow — 60 vs 384 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | Mustard | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 384 kcal | 60 kcal | +540% |
| Macronutrients | |||
| Agua | 35.5 g | 83.7 g | -58% |
| Proteína | 14.2 g | 3.74 g | +279% |
| Lípidos totales (grasa) | 28.0 g | 3.34 g | +739% |
| Carbohidratos, por diferencia | 18.8 g | 5.83 g | +222% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.34 g | 0.214 g | +2864% |
| ácidos grasos, monoinsaturados totales | 14.4 g | 2.18 g | +562% |
| ácidos grasos, trans totales | 0.214 g | 0.009 g | +2278% |
| colesterol | 82.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.177 mg | -55% |
| Riboflavin (Vitamin B2) | 0.197 mg | 0.070 mg | +181% |
| Niacin (Vitamin B3) | 5.42 mg | 0.565 mg | +859% |
| Pantothenic acid (Vitamin B5) | 0.880 mg | 0.254 mg | +246% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.070 mg | +100% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.4 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0 ug | |
| vitamina A, RAE | 20.0 ug | 5.00 ug | +300% |
| caroteno, beta | — | 51.0 ug | |
| caroteno, alfa | — | 1.00 ug | |
| vitamina E (alfa-tocoferol) | 1.20 mg | 0.360 mg | +233% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 117 mg | 63.0 mg | +86% |
| hierro, Fe | 0.880 mg | 1.61 mg | -45% |
| magnesio, Mg | 25.0 mg | 48.0 mg | -48% |
| fósforo, P | 252 mg | 108 mg | +133% |
| potasio, K | 244 mg | 152 mg | +61% |
| sodio, Na | 1042 mg | 1104 mg | -6% |
| zinc, Zn | 0.870 mg | 0.640 mg | +36% |
| cobre, Cu | 0.082 mg | 0.074 mg | +11% |
| manganeso, Mn | 0.298 mg | 0.422 mg | -29% |
| selenio, Se | 17.2 ug | 33.5 ug | -49% |
| Other Nutrients | |||
| Energía | 1606 kj | 253 kj | +535% |
| Ceniza | 3.51 g | 3.37 g | +4% |
| azúcares totales | 0 g | 0.920 g | -100% |
| Sacarosa | 0 g | 0.210 g | -100% |
| Glucosa | 0 g | 0.470 g | -100% |
| Fructosa | 0 g | 0.230 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 16.7 g | 0.640 g | +2512% |
| fluoruro, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | — | 0.200 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 20.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 27.0 ug | |
| vitamina A, UI | 66.0 IU | 109 IU | -39% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 113 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | 2.15 mg | -17% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.080 mg | -12% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0.020 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.330 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0.005 g | +100% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.002 g | +550% |
| SFA 14:0 (Myristic acid) | 0.147 g | 0.004 g | +3575% |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | 0.002 g | +950% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 0.117 g | +3684% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.002 g | +2100% |
| SFA 18:0 (Stearic acid) | 1.52 g | 0.038 g | +3911% |
| SFA 20:0 (Arachidic acid) | 0.079 g | 0.020 g | +295% |
| SFA 22:0 (Behenic acid) | 0.051 g | 0.016 g | +219% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.009 g | +133% |
| MUFA 14:1 (Myristoleic acid) | 0.045 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.11 g | 0.008 g | +13775% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.10 g | 0.008 g | +13625% |
| MUFA 17:1 (Heptadecenoic acid) | 0.031 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.9 g | 0.778 g | +1561% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | 0.774 g | +1550% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.280 g | 0.289 g | -3% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.034 g | 1.06 g | -97% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.034 g | 1.06 g | -97% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.022 g | 0.051 g | -57% |
| ácidos grasos, poliinsaturados totales | 5.38 g | 0.774 g | +594% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.41 g | 0.363 g | +1116% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.34 g | 0.358 g | +1113% |
| PUFA 18:2 CLA | 0.027 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.809 g | 0.374 g | +116% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.764 g | 0.373 g | +105% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.045 g | 0 g | |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.023 g | 0.010 g | +130% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.018 g | +67% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.018 g | -89% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.168 g | 0.004 g | +4100% |
| TFA 16:1 t | 0.013 g | 0 g | |
| TFA 18:1 t | 0.156 g | 0.004 g | +3800% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.045 g | 0.005 g | +800% |
| ácidos grasos, trans-polienoico total | 0.045 g | 0.005 g | +800% |
| Tryptophan (EAA) | 0.108 g | 0.009 g | +1100% |
| Threonine (EAA) | 0.467 g | 0.167 g | +180% |
| Isoleucine (EAA, BCAA) | 0.416 g | 0.146 g | +185% |
| Leucine (EAA, BCAA) | 0.864 g | 0.292 g | +196% |
| Lysine (EAA) | 0.615 g | 0.264 g | +133% |
| Methionine (EAA) | 0.205 g | 0.076 g | +170% |
| Cystine (conditionally essential) | 0.164 g | 0.072 g | +128% |
| Phenylalanine (EAA) | 0.542 g | 0.161 g | +237% |
| Tyrosine (conditionally essential) | 0.434 g | 0.134 g | +224% |
| Valine (EAA, BCAA) | 0.516 g | 0.189 g | +173% |
| Arginine (conditionally essential) | 0.801 g | 0.252 g | +218% |
| Histidine (EAA) | 0.337 g | 0.119 g | +183% |
| alanina | 0.807 g | 0.164 g | +392% |
| ácido aspártico | 0.962 g | 0.390 g | +147% |
| ácido glutámico | 3.31 g | 0.724 g | +358% |
| Glycine (conditionally essential) | 1.19 g | 0.228 g | +422% |
| Proline (conditionally essential) | 1.14 g | 0.355 g | +220% |
| serina | 0.552 g | 0.204 g | +171% |
| hidroxiprolina | 0.371 g | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.