KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Por 100g · Comida rápida · USDA SR Legacy

384

Calorías

14.2g

Proteínas

18.8g

Carbohidratos

28.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	384 kcal	—
Macronutrients
Agua	35.5 g	—
Proteína	14.2 g	28% (Alto)
Lípidos totales (grasa)	28.0 g	36% (Alto)
Carbohidratos, por diferencia	18.8 g	7% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.34 g	32% (Alto)
ácidos grasos, monoinsaturados totales	14.4 g	—
ácidos grasos, trans totales	0.214 g	—
colesterol	82.0 mg	27% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.080 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.197 mg	15% (Moderado)
Niacin (Vitamin B3)	5.42 mg	34% (Alto)
Pantothenic acid (Vitamin B5)	0.880 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.140 mg	8% (Bajo)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
vitamina A, RAE	20.0 ug	2% (Bajo)
vitamina E (alfa-tocoferol)	1.20 mg	8% (Bajo)
Minerals
calcio, Ca	117.0 mg	9% (Bajo)
hierro, Fe	0.880 mg	5% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	252.0 mg	20% (Alto)
potasio, K	244.0 mg	5% (Bajo)
sodio, Na	1042.0 mg	45% (Alto)
zinc, Zn	0.870 mg	8% (Bajo)
cobre, Cu	0.082 mg	9% (Bajo)
manganeso, Mn	0.298 mg	13% (Moderado)
selenio, Se	17.2 ug	31% (Alto)
Other
Energía	1606.0 kj	—
Ceniza	3.51 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	16.7 g	—
retinol	20.0 ug	—
vitamina A, UI	66.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.78 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.070 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.330 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.007 g	—
SFA 10:0 (Capric acid)	0.010 g	—
SFA 12:0 (Lauric acid)	0.013 g	—
SFA 14:0 (Myristic acid)	0.147 g	—
SFA 15:0 (Pentadecanoic acid)	0.021 g	—
SFA 16:0 (Palmitic acid)	4.43 g	—
SFA 17:0 (Margaric acid)	0.044 g	—
SFA 18:0 (Stearic acid)	1.52 g	—
SFA 20:0 (Arachidic acid)	0.079 g	—
SFA 22:0 (Behenic acid)	0.051 g	—
SFA 24:0 (Lignoceric acid)	0.021 g	—
MUFA 14:1 (Myristoleic acid)	0.045 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.11 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.10 g	—
MUFA 17:1 (Heptadecenoic acid)	0.031 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	12.9 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	12.8 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.280 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.034 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.034 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.022 g	—
ácidos grasos, poliinsaturados totales	5.38 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.41 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.34 g	—
PUFA 18:2 CLA	0.027 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.809 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.764 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.045 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.023 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.029 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.065 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.015 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.168 g	—
TFA 16:1 t	0.013 g	—
TFA 18:1 t	0.156 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.045 g	—
ácidos grasos, trans-polienoico total	0.045 g	—
Tryptophan (EAA)	0.108 g	—
Threonine (EAA)	0.467 g	—
Isoleucine (EAA, BCAA)	0.416 g	—
Leucine (EAA, BCAA)	0.864 g	—
Lysine (EAA)	0.615 g	—
Methionine (EAA)	0.205 g	—
Cystine (conditionally essential)	0.164 g	—
Phenylalanine (EAA)	0.542 g	—
Tyrosine (conditionally essential)	0.434 g	—
Valine (EAA, BCAA)	0.516 g	—
Arginine (conditionally essential)	0.801 g	—
Histidine (EAA)	0.337 g	—
alanina	0.807 g	—
ácido aspártico	0.962 g	—
ácido glutámico	3.31 g	—
Glycine (conditionally essential)	1.19 g	—
Proline (conditionally essential)	1.14 g	—
serina	0.552 g	—
hidroxiprolina	0.371 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.