KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 216
Gelatins 335
Proteínas (g)
KFC 28.6
Gelatins 85.6
Carbohidratos (g)
KFC 1.76
Gelatins 0
Grasas (g)
KFC 10.5
Gelatins 0.100
Fibra (g)
KFC —
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 28.6g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed — 216 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 335 kcal | -36% |
| Macronutrients | |||
| Agua | 56.4 g | 13.0 g | +334% |
| Proteína | 28.6 g | 85.6 g | -67% |
| Lípidos totales (grasa) | 10.5 g | 0.100 g | +10390% |
| Carbohidratos, por diferencia | 1.76 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.32 g | 0.070 g | +3216% |
| ácidos grasos, monoinsaturados totales | 5.11 g | 0.060 g | +8425% |
| ácidos grasos, trans totales | 0.047 g | — | |
| colesterol | 141 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.064 mg | 0.025 mg | +156% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.230 mg | +6% |
| Niacin (Vitamin B3) | 7.18 mg | 0.085 mg | +8347% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | 0.125 mg | +736% |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.007 mg | +3229% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 121 mg | 38.5 mg | +213% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| vitamina A, RAE | 9.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.660 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 55.0 mg | -27% |
| hierro, Fe | 0.980 mg | 1.11 mg | -12% |
| magnesio, Mg | 23.0 mg | 22.0 mg | +5% |
| fósforo, P | 249 mg | 39.0 mg | +538% |
| potasio, K | 286 mg | 16.0 mg | +1688% |
| sodio, Na | 738 mg | 196 mg | +277% |
| zinc, Zn | 1.82 mg | 0.140 mg | +1200% |
| cobre, Cu | 0.069 mg | 2.16 mg | -97% |
| manganeso, Mn | 0.061 mg | 0.105 mg | -42% |
| selenio, Se | 36.0 ug | 39.5 ug | -9% |
| Other Nutrients | |||
| Energía | 904 kj | 1402 kj | -36% |
| Ceniza | 2.67 g | 1.30 g | +105% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| betaína | 12.3 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 9.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 31.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.590 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.010 g | +310% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 1.65 g | 0.040 g | +4035% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.550 g | 0.030 g | +1733% |
| SFA 20:0 (Arachidic acid) | 0.028 g | — | |
| SFA 22:0 (Behenic acid) | 0.019 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.432 g | 0.010 g | +4220% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.430 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.54 g | 0.050 g | +8982% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.101 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.011 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.012 g | — | |
| ácidos grasos, poliinsaturados totales | 2.10 g | 0.010 g | +20850% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.64 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.269 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.255 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.081 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.033 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.031 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.013 g | — | |
| ácidos grasos, trans-polienoico total | 0.013 g | — | |
| Tryptophan (EAA) | 0.219 g | 0 g | |
| Threonine (EAA) | 0.945 g | 1.48 g | -36% |
| Isoleucine (EAA, BCAA) | 0.841 g | 1.16 g | -27% |
| Leucine (EAA, BCAA) | 1.75 g | 2.45 g | -29% |
| Lysine (EAA) | 1.24 g | 3.46 g | -64% |
| Methionine (EAA) | 0.415 g | 0.606 g | -32% |
| Cystine (conditionally essential) | 0.332 g | 0 g | |
| Phenylalanine (EAA) | 1.10 g | 1.74 g | -37% |
| Tyrosine (conditionally essential) | 0.877 g | 0.303 g | +189% |
| Valine (EAA, BCAA) | 1.04 g | 2.08 g | -50% |
| Arginine (conditionally essential) | 1.62 g | 6.62 g | -76% |
| Histidine (EAA) | 0.682 g | 0.662 g | +3% |
| alanina | 1.63 g | 8.01 g | -80% |
| ácido aspártico | 1.95 g | 5.26 g | -63% |
| ácido glutámico | 6.70 g | 8.75 g | -23% |
| Glycine (conditionally essential) | 2.41 g | 19.0 g | -87% |
| Proline (conditionally essential) | 2.30 g | 12.3 g | -81% |
| serina | 1.12 g | 2.61 g | -57% |
| hidroxiprolina | 0.803 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.