KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

216

Calorías

28.6g

Proteínas

1.76g

Carbohidratos

10.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	216 kcal	—
Macronutrients
Agua	56.4 g	—
Proteína	28.6 g	57% (Alto)
Lípidos totales (grasa)	10.5 g	13% (Moderado)
Carbohidratos, por diferencia	1.76 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.32 g	12% (Moderado)
ácidos grasos, monoinsaturados totales	5.11 g	—
ácidos grasos, trans totales	0.047 g	—
colesterol	141.0 mg	47% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.064 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.243 mg	19% (Moderado)
Niacin (Vitamin B3)	7.18 mg	45% (Alto)
Pantothenic acid (Vitamin B5)	1.04 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.233 mg	14% (Moderado)
colina, total	120.6 mg	22% (Alto)
Vitamin B-12 — Cobalamin	0.450 ug	19% (Moderado)
vitamina A, RAE	9.00 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	0.660 mg	4% (Bajo)
Minerals
calcio, Ca	40.0 mg	3% (Bajo)
hierro, Fe	0.980 mg	5% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	249.0 mg	20% (Alto)
potasio, K	286.0 mg	6% (Bajo)
sodio, Na	738.0 mg	32% (Alto)
zinc, Zn	1.82 mg	17% (Moderado)
cobre, Cu	0.069 mg	8% (Bajo)
manganeso, Mn	0.061 mg	3% (Bajo)
selenio, Se	36.0 ug	65% (Alto)
Other
Energía	904.0 kj	—
Ceniza	2.67 g	—
betaína	12.3 mg	—
retinol	9.00 ug	—
vitamina A, UI	31.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.590 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.090 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.041 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.65 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.550 g	—
SFA 20:0 (Arachidic acid)	0.028 g	—
SFA 22:0 (Behenic acid)	0.019 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0.013 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.432 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.430 g	—
MUFA 17:1 (Heptadecenoic acid)	0.005 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.54 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.51 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.101 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.011 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.011 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.012 g	—
ácidos grasos, poliinsaturados totales	2.10 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.66 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.64 g	—
PUFA 18:2 CLA	0.009 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.269 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.255 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.015 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.029 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.081 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.022 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
ácidos grasos, trans-monoenoico total	0.033 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.031 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.013 g	—
ácidos grasos, trans-polienoico total	0.013 g	—
Tryptophan (EAA)	0.219 g	—
Threonine (EAA)	0.945 g	—
Isoleucine (EAA, BCAA)	0.841 g	—
Leucine (EAA, BCAA)	1.75 g	—
Lysine (EAA)	1.24 g	—
Methionine (EAA)	0.415 g	—
Cystine (conditionally essential)	0.332 g	—
Phenylalanine (EAA)	1.10 g	—
Tyrosine (conditionally essential)	0.877 g	—
Valine (EAA, BCAA)	1.04 g	—
Arginine (conditionally essential)	1.62 g	—
Histidine (EAA)	0.682 g	—
alanina	1.63 g	—
ácido aspártico	1.95 g	—
ácido glutámico	6.70 g	—
Glycine (conditionally essential)	2.41 g	—
Proline (conditionally essential)	2.30 g	—
serina	1.12 g	—
hidroxiprolina	0.803 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.