Kielbasa, fully cooked, grilled vs Bacon, turkey, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Kielbasa 337
Bacon 368
Proteínas (g)
Kielbasa 12.4
Bacon 29.5
Carbohidratos (g)
Kielbasa 5.03
Bacon 4.24
Grasas (g)
Kielbasa 29.7
Bacon 25.9
Fibra (g)
Kielbasa 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, microwaved — 29.5g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Kielbasa, fully cooked, grilled — 337 vs 368 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kielbasa | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 368 kcal | -8% |
| Macronutrients | |||
| Agua | 49.4 g | 34.5 g | +43% |
| Proteína | 12.4 g | 29.5 g | -58% |
| Lípidos totales (grasa) | 29.7 g | 25.9 g | +15% |
| Carbohidratos, por diferencia | 5.03 g | 4.24 g | +19% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.89 g | 6.93 g | +43% |
| ácidos grasos, monoinsaturados totales | 12.6 g | 9.38 g | +34% |
| ácidos grasos, trans totales | 0.275 g | 0.287 g | -4% |
| colesterol | 73.0 mg | 153 mg | -52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.7 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.049 mg | +206% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.398 mg | -47% |
| Niacin (Vitamin B3) | 3.73 mg | 8.10 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.643 mg | 0.988 mg | -35% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.374 mg | -74% |
| Biotin (Vitamin B7) | 0 ug | 15.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 41.8 mg | 87.9 mg | -52% |
| Vitamin B-12 — Cobalamin | 0.720 ug | 1.88 ug | -62% |
| vitamina A, RAE | 9.00 ug | 19.0 ug | -53% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.380 mg | 0.140 mg | +171% |
| vitamina D (D2 + D3) | 0.900 ug | 1.20 ug | -25% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 20.1 ug | — | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 163 mg | -74% |
| hierro, Fe | 0.990 mg | 2.63 mg | -62% |
| magnesio, Mg | 16.0 mg | 30.0 mg | -47% |
| fósforo, P | 204 mg | 416 mg | -51% |
| potasio, K | 306 mg | 666 mg | -54% |
| sodio, Na | 1062 mg | 2021 mg | -47% |
| zinc, Zn | 1.53 mg | 4.71 mg | -68% |
| cobre, Cu | 0.056 mg | 0.118 mg | -53% |
| manganeso, Mn | 0.057 mg | 0.034 mg | +68% |
| selenio, Se | 19.8 ug | 28.5 ug | -31% |
| Other Nutrients | |||
| Energía | 1410 kj | 1539 kj | -8% |
| Ceniza | 3.46 g | 6.80 g | -49% |
| azúcares totales | 2.39 g | 4.24 g | -44% |
| Sacarosa | 0 g | 3.93 g | -100% |
| Glucosa | 1.72 g | 0.100 g | +1620% |
| Fructosa | 0 g | 0.200 g | -100% |
| Lactosa | 0 g | — | |
| Maltosa | 0.670 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 15.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 15.0 ug | -100% |
| betaína | 4.00 mg | 4.80 mg | -17% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 9.00 ug | 19.0 ug | -53% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 32.0 IU | 63.0 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 35.0 IU | 50.0 IU | -30% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | 1.20 ug | -25% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.001 g | +200% |
| SFA 10:0 (Capric acid) | 0.030 g | 0.006 g | +400% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.041 g | -37% |
| SFA 14:0 (Myristic acid) | 0.393 g | 0.222 g | +77% |
| SFA 15:0 (Pentadecanoic acid) | 0.031 g | 0.035 g | -11% |
| SFA 16:0 (Palmitic acid) | 6.24 g | 4.72 g | +32% |
| SFA 17:0 (Margaric acid) | 0.113 g | 0.064 g | +77% |
| SFA 18:0 (Stearic acid) | 3.00 g | 1.80 g | +67% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.029 g | +79% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.012 g | = |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.005 g | -40% |
| MUFA 14:1 (Myristoleic acid) | 0.037 g | 0.034 g | +9% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.711 g | 0.751 g | -5% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.695 g | 0.735 g | -5% |
| MUFA 17:1 (Heptadecenoic acid) | 0.091 g | 0.037 g | +146% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 8.43 g | +35% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.2 g | 8.21 g | +36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.248 g | 0.128 g | +94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.080 g | 0.005 g | +1500% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.080 g | 0.005 g | +1500% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.002 g | +200% |
| ácidos grasos, poliinsaturados totales | 5.38 g | 6.87 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 6.19 g | -24% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.63 g | 6.10 g | -24% |
| PUFA 18:2 CLA | 0.056 g | 0.034 g | +65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.253 g | 0.354 g | -29% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.246 g | 0.339 g | -27% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0.015 g | -53% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.165 g | 0.042 g | +293% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.058 g | 0.025 g | +132% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.025 g | 0.005 g | +400% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.033 g | 0.020 g | +65% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.109 g | 0.175 g | -38% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.024 g | -83% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.036 g | 0.032 g | +12% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.019 g | 0.017 g | +12% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0.012 g | -42% |
| ácidos grasos, trans-monoenoico total | 0.228 g | 0.231 g | -1% |
| TFA 16:1 t | 0.016 g | 0.016 g | = |
| TFA 18:1 t | 0.212 g | 0.214 g | -1% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.046 g | 0.056 g | -18% |
| ácidos grasos, trans-polienoico total | 0.047 g | 0.056 g | -16% |
| Tryptophan (EAA) | 0.124 g | — | |
| Threonine (EAA) | 0.413 g | — | |
| Isoleucine (EAA, BCAA) | 0.496 g | — | |
| Leucine (EAA, BCAA) | 0.914 g | — | |
| Lysine (EAA) | 0.832 g | — | |
| Methionine (EAA) | 0.286 g | — | |
| Cystine (conditionally essential) | 0.159 g | — | |
| Phenylalanine (EAA) | 0.445 g | — | |
| Tyrosine (conditionally essential) | 0.350 g | — | |
| Valine (EAA, BCAA) | 0.588 g | — | |
| Arginine (conditionally essential) | 0.773 g | — | |
| Histidine (EAA) | 0.360 g | — | |
| alanina | 0.771 g | — | |
| ácido aspártico | 1.06 g | — | |
| ácido glutámico | 1.89 g | — | |
| Glycine (conditionally essential) | 0.849 g | — | |
| Proline (conditionally essential) | 0.837 g | — | |
| serina | 0.514 g | — | |
| hidroxiprolina | 0.117 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.